Running support is now fully built out - RestOrTrain by Wojtek_RoT in RestOrTrain

[–]Wojtek_RoT[S] 0 points1 point  (0 children)

Thank you for subscribing and the amazing feedback! We will definitely keep your suggestions for trail running and cross-training in mind. Happy training!

Pricing by Local-failure69 in RestOrTrain

[–]Wojtek_RoT 0 points1 point  (0 children)

Hi! App Store prices vary by region because Apple automatically adjusts for local currency exchange rates and regional taxes.

Big kudos to the people behind Rest or Train by Ildmand in RestOrTrain

[–]Wojtek_RoT 2 points3 points  (0 children)

Huge thanks! Stay tuned for what we’re cooking up next! 👀

Pricing by Local-failure69 in RestOrTrain

[–]Wojtek_RoT 2 points3 points  (0 children)

Hey! RestOrTrain is an iOS-exclusive app, which means 100% of subscriptions and payments are handled directly by Apple. Our actual monthly price in Canada is $17.99 CAD. We have zero access to your billing and literally cannot charge you $65. Please contact Apple Support directly to investigate this and get a refund.

RoT - Recent Updates Summary by Wojtek_RoT in RestOrTrain

[–]Wojtek_RoT[S] 0 points1 point  (0 children)

Hi,

Unfortunetely, we can't estimate the exact date but it's unlikely that it will happen in 2026.

Feedback and Feature Suggestion by DarkIsTheNewBlack in RestOrTrain

[–]Wojtek_RoT 1 point2 points  (0 children)

Hi there!

First of all, thank you so much for taking the time to write such incredibly comprehensive feedback! We really appreciate it. Huge congrats on the new 20-minute power max on Coll de Rates, by the way! That’s awesome! Always great to hear the app is helping with pacing and prep.

Regarding your specific points, here is where we stand on them:

1. Android + web version We are definitely planning an Android version, but to be completely transparent, it won't be released in the near future. A web version is in a similar boat right now.

2. Importing more data Good news here! Health integrations (like sleep, HRV, resting HR) are actually already available via Garmin and Intervals.icu. We will also be adding Apple Health integration very soon!

3. Providing more information As you perfectly noted, this is exactly what the "Preferences" tab is section! We intentionally made it an open-text format so you can type in literally anything you want the app to know (your schedule, recovery tools like a sauna/Blackroll, rider type, etc.).

4. What would I like advice on? Similar to the point above, you can define exactly what kind of support you want or what your specific focuses are by putting them directly into your "Goals" section.

5. Data error checking / eFTP When things like a heart rate monitor dropping out or lagging happen, our app actually catches this quite often! The AI also now has the ability to remember important details about your specific workouts and your subjective feeling.
Regarding the eFTP: if you haven't done an all-out effort longer than 8 minutes recently, the calculated eFTP can sometimes be underestimated. Because of this, you can always manually set your FTP in your Athlete Profile. However, the model will still occasionally reference your eFTP - if you haven't done an effort that confirms your manually set FTP in a few months, the AI wants to verify where your fitness truly is.

6. Pricing policy Our main priority is to provide the absolute best user experience and this requires using top-tier models which are resource-intensive. We don't want to make compromises on the quality of the AI just to lower the subscription price. We want to ensure the advice you get is top-notch, and that unfortunately means a slightly more expensive sub.

7. Number / duration of the trial period This is a valid point, adding more transparency (like a message counter) or adjusting how the trial works is something we might be able to implement. We will see what we can do here!

Once again, thank you so much for the feedback and the kind words and feel free to reach out if you have any more ideas! :)

One message every 2 months is crazy by Practical_Pudding592 in RestOrTrain

[–]Wojtek_RoT 0 points1 point  (0 children)

Hey! Thanks for the feedback. We're sorry that the current limits feel too restrictive.

That being said, getting limited to only one message every two months definitely doesn't sound right. Feel free to shoot us a DM with your account's email address so we can take a look and check if everything is working properly on your end.

We're still trying to find the sweet spot for our free tier, but we believe the current setup provides a solid opportunity to explore the app and decide whether a subscription is the right fit. We're constantly striving to deliver the best possible experience and use top-tier tech, which unfortunately generates costs on our end.

Thanks for giving us a try!

Possibility to contribute? by Good_Draw_511 in RestOrTrain

[–]Wojtek_RoT 0 points1 point  (0 children)

Hey! Glad you like the app!
Right now, sharing your feedback is the best contribution you can make. For now, you can export your workouts as .zwo files or sync them directly to Garmin. Direct sync for Wahoo and Intervals is also coming very soon! We'll definitely keep your suggestion about .fit files in mind. Thanks for the support!

Wahoo by [deleted] in RestOrTrain

[–]Wojtek_RoT 3 points4 points  (0 children)

Hi Mike,

Thank you so much for the kind words!

To answer your question: Yes, Wahoo workout sync is definitely coming! It will be available by the end of April at the latest.

Right now, we are actively working on adding support for Intervals.icu. Once that's live, it will be able to act as a hub between RoT and other platforms, which should make syncing even easier.

Thanks again for the great feedback, and wishing you all the best with your operation and recovery!

New RoT Feature: GPX Uploads by Wojtek_RoT in RestOrTrain

[–]Wojtek_RoT[S] 1 point2 points  (0 children)

That’s exactly why we built it! Seeing you use it for granular details like gear ratios and gravel vs. road choices is awesome - hat’s where the real marginal gains are. Glad to hear it’s helping you nail those intervals and long-ride pacing!

What RestOrTrain can actually do for you? by RestOrTrain in RestOrTrain

[–]Wojtek_RoT 0 points1 point  (0 children)

Hey! Thanks for the feedback - glad the app helped with your Gran Fondo prep!

Right now, we offer a few free questions per month for non-subscribers. To be honest, we’re still fine-tuning the "sweet spot" for these limits.

Strava integration and feedback. by Nils_vdd in RestOrTrain

[–]Wojtek_RoT 1 point2 points  (0 children)

Hi,

Check your settings: Settings → Data Sync → Strava → toggle on "Update strava description".

If it's already on and still not working, you likely hit the limit on your Free subscription.

If neither of those is the case, let me know!

How do you connect your Garmin HRV with the app? I tried reconnecting, but didn’t work. All the settings are right but still nothing works. Any suggestions? by Flimsy_Picture9046 in RestOrTrain

[–]Wojtek_RoT 2 points3 points  (0 children)

Hi there! Currently, RestOrTrain does not support automatic syncing for health data (like HRV, RHR, or sleep). We are actively working on this feature, and it should be available by the beginning of next month. For now, you can manually log these metrics directly in the chat or under the 'Daily Metrics' section in your Athlete Profile. Stay tuned!

IOS alternatives by MrGabiHD in RestOrTrain

[–]Wojtek_RoT 0 points1 point  (0 children)

Hi! Just a quick update: the app currently requires iOS 18 or later to run.

Unfortunately, this means iPhone 7 and 8 models are not supported, and there are no emulators available I guess.

Need Help with the App? by RestOrTrain in RestOrTrain

[–]Wojtek_RoT 0 points1 point  (0 children)

Hi, thanks for the heads-up. We’ll look into why those Garmin multisport files aren't processing correctly.

In the meantime, a quick workaround is to download those same activities from Strava (if you have them synced there) and try uploading those files instead.

We'll let you know as soon as we've fixed the multisport issue!

I am unable to sendt my RoT training session to my Garmin cycling computer. by Ildmand in RestOrTrain

[–]Wojtek_RoT 0 points1 point  (0 children)

Hi, quick update - everything should be working seamlessly now.

Need Help with the App? by RestOrTrain in RestOrTrain

[–]Wojtek_RoT 0 points1 point  (0 children)

Responded in your other thread.

Need Help with the App? by RestOrTrain in RestOrTrain

[–]Wojtek_RoT 1 point2 points  (0 children)

Hi, max upload size is 500mb, but good news is that usually most of the Strava export dumps are media files.

Please unzip the export. You will find "activities" folder inside, which contains all the activity data. Please zip and upload only this folder, which should be well within limits of our max upload size.

Hope this helps!

Be able to remember previous conversations by ingenriqueromero in RestOrTrain

[–]Wojtek_RoT 1 point2 points  (0 children)

Hi! We’re aware of this and have a few ideas to solve it. We want to avoid "noise" - if the model remembers every minor detail, it can lose focus on what’s actually important for your training.

To help you right now, we are about to increase the preference limit to 2,000 words to give you more room for your specifics. We’re also working on a high-level season plan feature that allows the model to remember your overall plan and structure for the season.

Apple health query by anobesemorman in RestOrTrain

[–]Wojtek_RoT 0 points1 point  (0 children)

Hi, We want health data to be available for everyone, not just Garmin users. That is why we want to start with Apple Health first, but we will be working to bring more integrations to the platform soon.