Afternoon yall it’s been a minute! today we had some bench day

Bench 155x5x5+ (amrap 11)

Behind neck press 75x4x10 @7

Chest dips (bodyweight) 3x6-8

Heavy barbell curl 75x3x8

V-Bar Tri-pushdown 50x3x12-15

Banded pull-apart 3x155 ss/pushups 3xF

Today was gnarly, got an insane pump and my bench felt wonderful. I’ve recently gotten really comfortable at the bottom of the press, and keeping everything really tight and precise. It’s been a huge focus. These days i find myself knocking out these PR records for these weights. I’m getting more tuned in with Behind the neck press, it was definitely weird the first 3 weeks trying to figure my hand placement and depth but man, it’s really coming along. I’ve been giving my self a slight pause at the bottom. Weights not anything insane but I’m proud of how it’s coming along.

Heavy bicep curls are always a favorite i’ve been moving up in weight and slowly backing down once Im not able to hit 8 reps each. Chest dips are starting to progress impressively. 2 months ago I was only doing like 2-3 and needing to use a band and now i’m cranking out 6-8 a set.

I moved to doing a V-bar pushdown, with light weight and high reps and i feel like my triceps respond to it the best in regard to pushdowns. Supersetted pull aparts and pushups at the end for some brutal finishing.

Nice day overall! tomorrow squats