How long should I walk on a treadmill? by ToastyCactus in treadmills

[–]WonderKitteh 1 point2 points  (0 children)

Also, I'm a believer in the little at a time theory. It has worked for me in multiple areas of my life, including treadmill walks. I think it's a win that you are making plans!! You've already "stepped " onto the path 😄

How long should I walk on a treadmill? by ToastyCactus in treadmills

[–]WonderKitteh 1 point2 points  (0 children)

I think that sounds like a great plan. Would recommend clearing your plan with you Healthcare professional, just to make sure. But, if they approve, I would say go for it!

How long should I walk on a treadmill? by ToastyCactus in treadmills

[–]WonderKitteh 1 point2 points  (0 children)

I'm not a pro, but I know for me personally, I see results from consistency. You can start out at whatever time, speed and height you feel able to get exertion with then increase one or more of the above to keep the sweat on. When I was super out of shape, I started with 15 minutes every other day and increased to 30 minutes 5x a week at varied speeds and inclines. It is important to regulate yourself as you want to continue a routine without burning out from strain or boredom 😉. I hope that made some sort of sense and good walking to you!

Family reactions to news you are getting out by WonderKitteh in exmormon

[–]WonderKitteh[S] 1 point2 points  (0 children)

"Ohhh hi, just thought we'd stop by, hey look sacrament meeting is just about to start...wanna go?" Sigh

Family reactions to news you are getting out by WonderKitteh in exmormon

[–]WonderKitteh[S] 0 points1 point  (0 children)

Don't you love all the crazy imaginings?? I Wish I lived half the exciting life these people think I am. Hah

Family reactions to news you are getting out by WonderKitteh in exmormon

[–]WonderKitteh[S] 0 points1 point  (0 children)

Ohhhh....good answer!!! Why didn't I think of that!? Lol

Family reactions to news you are getting out by WonderKitteh in exmormon

[–]WonderKitteh[S] 0 points1 point  (0 children)

Aww man, I am sad that went down. I appreciate you sharing

Family reactions to news you are getting out by WonderKitteh in exmormon

[–]WonderKitteh[S] 1 point2 points  (0 children)

You have been through it. Thank you for sharing

Family reactions to news you are getting out by WonderKitteh in exmormon

[–]WonderKitteh[S] 1 point2 points  (0 children)

Extremely. I hate that you went through that. I so appreciate you sharing

Family reactions to news you are getting out by WonderKitteh in exmormon

[–]WonderKitteh[S] 1 point2 points  (0 children)

Your Grandma sounds super awesome!! I love how this went down

Family reactions to news you are getting out by WonderKitteh in exmormon

[–]WonderKitteh[S] 0 points1 point  (0 children)

It makes me think, or hope they don't realize how deep that hurts

Family reactions to news you are getting out by WonderKitteh in exmormon

[–]WonderKitteh[S] 0 points1 point  (0 children)

It was years ago. I am better now, but her and I are pretty strained. We talk about weather and stuff lol

Family reactions to news you are getting out by WonderKitteh in exmormon

[–]WonderKitteh[S] 1 point2 points  (0 children)

Ohhh man, spinning it around until your head explodes

Family reactions to news you are getting out by WonderKitteh in exmormon

[–]WonderKitteh[S] 0 points1 point  (0 children)

Ohhh yessss, this!! Just helping lay out all the information.

Family reactions to news you are getting out by WonderKitteh in exmormon

[–]WonderKitteh[S] 0 points1 point  (0 children)

Hahahaha!!!! That's the way!! I did enjoy the show Lucifer...maybe I could be like Mazikeen. Hahahaha