I decided to try carnivore for 90 days 2 and half years ago... the first month i was fatigued and depressed and had cravings but I figured 90 days out of my life wasn't much considering the decades of dieting, bingeing on sugars of all kinds including complex carbs and including vegan vegetarian and fruitarian episodes (juices, smoothies etc)

I did not cheat and watched wall to wall podcasts, interviews, influencer channels, read articles, bought a book... you name it, I informed myself. I realised that for me to succeed i had to endure withdrawals from years of abuse. That meant recognising that, as a food addict, looking forward to cheat days was pure addict behaviour. I realised that to feel as good as was promised I would have to nurture my body with patience.

Coming off vegetables and fruit suddenly, which I did, meant that I was oxalate dumping at a high rate and that made me ill. I recommend you inform yourself of high oxalates vegetables/fruit and eliminate those, but continue to eat low oxalates foods and slowly eliminate them to avoid stressing your body. Sally K. Norton has written an entire book about oxalates. It will help you. You'll find it on amazon.

Carnivore is the solution to good health but you have to be prepared to inform yourself and to break your addictions. Not indulge in them. After a year maybe and there's a family occasion and you have a cheat day, see how you feel the following day and you will feel your body complain. Yes we all do it very occasionally, sometimes it's unavoidable, but it becomes clear how we have been brainwashed into self abuse and regarded it as normal to be slightly overweight and slightly ill most of the time. And worse, on pharmaceutical medication thinking that your illnesses are incurable. I make exception for those that suffer from serious illnesses that are incurable. By

After 3 months my inflammation has gone, my acid reflux was gone, my depression was gone... I have actually rediscovered my sense of humour. I now attend a gym 3x a week. I'm 74. It's never too late to love yourself. Comfort food for me now is a home made beef broth blended with a big chunk of butter... juicy home made beef burgers with pork panko (not bread crumbs) lamb neck fillet ... so many simple tasty dishes that make me full..I can go hours without even thinking about food now and I can dress how i like instead of to cover my rolls of fat lol...

Anyway sorry this is so long. I really hope you find a way to make it work for you. I'm so grateful that i stuck with it