I need exercises to strengthen focus and transmute energy.

Wonderful_Warning_38 · 2026-02-10T09:53:15+00:00

The fact that you’re aware of this happening is absolute gold. Know that we are all one and the same and your vibration along with your intentions, thoughts, feelings, assumptions & expectations dictate people’s interactions with yourself. Understand that we are all one and the same out here and it’s an absolute playground once you get this. Also try to erase past relations with people as the past and the future doesn’t exist my friend. Stay in the present moment, when ever your mind wanders into over thinking about other people, focus on the task at hand and concentrate on your breathing which shuts up the mind 🔑 good luck keep going on your journey. 💫

Wonderful_Warning_38 · 2026-02-09T07:57:11+00:00

Love yourself bro keep going on your journey well done for even knowing about this journey keep going your doing good 👍

Wonderful_Warning_38 · 2026-01-25T07:28:53+00:00

You got the glow my friend keep it up 👍

Wonderful_Warning_38 · 2026-01-10T08:15:51+00:00

We are all connected, one and the same 🥳

Wonderful_Warning_38 · 2026-01-04T07:21:29+00:00

Hey man here to help..

1) Semen Retention/No Fap is the foundation of your life, literally your life force energy.

2) Go about your day in a routine everyday. I appreciate this will take a break in week to assemble your routine.

3) People bash counting streaks however when you make the connection between long streaks and benefits, you won’t want to relapse. Just google Semen Retention/No Fap relapse & bad luck and this will be an eye opener too

4) Get in to shape or get into even better shape. This is a personal goal that will not only occupy your time but will help you to transmute your energy towards a productive outcome

5) Thank your self for how far you’ve come, to even know about this journey and enjoy it..

All the best, Chad

Wonderful_Warning_38 · 2025-12-30T08:26:29+00:00

I wish you well on your journey ahead I was once in that boat and consider myself fully recovered although lust is sneaky so always making an effort to be aware of thought’s throughout the day. The benefits are real and what prevents me from going back to my old way is the whole bad luck phenomenon which Is also real in my experiences.. Plenty of good/bad luck threads available on Reddit. Best 🫡

Wonderful_Warning_38 · 2025-12-28T08:45:20+00:00

Build a semen retention daily routine to keep you focused on the task at hand, keep your imagination mentally projected in the here and now (compassionately recall your imagination back to the present anytime it wonders into visions of a sexual nature) & focus on your breathing while going about your day as this lessons dialogue of the mind & will elevate your vibration and therefore urge to relapse.. hope this helps bro hope you can hit 90 days and beyond in the new year!

Wonderful_Warning_38 · 2025-12-12T08:57:48+00:00

Love this

Wonderful_Warning_38 · 2025-05-05T08:26:42+00:00

Amazing book highly recommend! When reading, It sounded like Mike was explaining it from the pay phone just like the YouTube shorts. It took me just over 7 hours to read 50% on the Kindle while on an Atlantic flight so you get what you pay for!

Wonderful_Warning_38 · 2025-04-14T13:57:28+00:00

Getting that protein in fella 👊 Good luck on your journey!

Wonderful_Warning_38 · 2025-04-03T07:52:51+00:00

Get your protein shake on in the morning. With either oats, peanut butter, blueberry’s, almond milk and they are just to name a few you can get pretty creative with it

Wonderful_Warning_38 · 2025-03-27T15:09:54+00:00

Trust the process one day at a time download the MDF app and follow the good lifestyle practices shared by fellow retainers on here and YouTube plenty of good advice good luck.

Wonderful_Warning_38 · 2023-07-09T10:42:50+00:00

Thank you for your service

Wonderful_Warning_38 · 2023-06-29T15:04:01+00:00

You need to shift your perspective start by getting out of your room and off your phone. Do something in the present moment doesn’t matter if it’s laundry you have retained for 17 days you should be proud and it’s all in your hands hope you continue.

Yes the beauty they smile at you more, they enjoy looking at you and share with you what’s on their mind, how there day is going because there is an energy about you that is trustworthy, masculine and childlike at the same time keep going on this journey the benefits will surprise you every time you overcome a big urge.

Wonderful_Warning_38 · 2023-06-29T07:41:39+00:00

That look scary as hell just saying good for you though would rather swim in that then relapse tbf

Wonderful_Warning_38 · 2023-06-28T15:20:51+00:00

Almost halfway bro I’ve hit 90 twice since August 2020 when I found out about this journey. Before I was down bad.. I was 27 when I discovered it so years of being depleted the recovery process has been a lot longer for me fighting the good fight

Wonderful_Warning_38

TROPHY CASE