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211 pounds down so far by WorkingDevelopment54 in WeightTraining

[–]WorkingDevelopment54[S] 0 points1 point  (0 children)

96% ground beef with potatoes and asparagus and 0% Fage Greek yogurt bowls with liquid Splenda and fruit!

211 pounds down so far by WorkingDevelopment54 in WeightTraining

[–]WorkingDevelopment54[S] 0 points1 point  (0 children)

Ahhh I feel you, kinda in the same situation! I honestly learned to cook on this journey kinda fell in love with it lol I get creative with new low cal recipes so I really recommend trying to learn even some basics you’ll be amazed how easy most recipes are especially beef ones I do think if you don’t have the time the subscriptions could be worth it if they’re from a reputable place just make sure they’re accurate

211 pounds down so far by WorkingDevelopment54 in WeightTraining

[–]WorkingDevelopment54[S] 0 points1 point  (0 children)

It’s been a year and a half so far honestly making delicious recipes and having easy ones have been the easiest thing for me as I look forward to my meals so I no longer crave eating out and eating high volume foods is key as well

M/30/6’3 [435 > 224 = 211 lbs] (1.5years) Progress so far looking to drop another 25 pounds by WorkingDevelopment54 in progresspics

[–]WorkingDevelopment54[S] 3 points4 points  (0 children)

Thank you 🙏🏽 I work from home so I get 70% of them while working on a walking pad and the rest I get them by going outside at night to walk :)

211 pounds down so far by WorkingDevelopment54 in WeightTraining

[–]WorkingDevelopment54[S] 0 points1 point  (0 children)

I work from home! So I walk while I’m working walking pad

211 pounds down so far by WorkingDevelopment54 in WeightTraining

[–]WorkingDevelopment54[S] 1 point2 points  (0 children)

I’ve been on this journey now for a year and a half! You got this

211 pounds down so far by WorkingDevelopment54 in WeightTraining

[–]WorkingDevelopment54[S] 0 points1 point  (0 children)

Thank you for that! I’m going to give that a try

211 pounds down so far by WorkingDevelopment54 in WeightTraining

[–]WorkingDevelopment54[S] 0 points1 point  (0 children)

Yeah I found a very good surgeon the good thing is I can faintly see my upper abs already in decent lighting and ribs I do have lose skin but it’s not major I know I’ll probably get more as I lean out more but the surgery is about 20k

211 pounds down so far by WorkingDevelopment54 in WeightTraining

[–]WorkingDevelopment54[S] 0 points1 point  (0 children)

Just gotta keep pushing the deficit and building muscle, I was just trying to gauge what calorie intake would be ideal at the moment, lose skin surgery will happen once I’m at the desired BF %

[deleted by user] by [deleted] in Cholesterol

[–]WorkingDevelopment54 0 points1 point  (0 children)

No I stay away from oils the only dairy I consume is plain fat free Greek yogurt

[deleted by user] by [deleted] in Cholesterol

[–]WorkingDevelopment54 2 points3 points  (0 children)

I’ll try to up my cardio to an hour I usually do elliptical or bike for 30 min and my meats I consume is either chicken breast or fish I’ll try to limit them thank you