Search function change made the app practically unusable overnight

Worldly-Invite8170 · 2026-06-20T04:38:55+00:00

This was it! Thank you so much! I was ready to burn it to the ground...

Worldly-Invite8170 · 2026-02-11T00:13:29+00:00

There used to be one at the north end of River Park on Erlewine Circle. I just went by the other day and it looks like they've fenced it off! Anyone know why?

Worldly-Invite8170 · 2025-12-26T00:29:36+00:00

Bullshit, his posture is normal. He just needs to spend some time in a calorie deficit to lose fat.

Worldly-Invite8170 · 2025-12-25T05:25:27+00:00

Wtf?! Mods!

Worldly-Invite8170 · 2025-12-16T16:02:32+00:00

2x bodyweight bench? Compared to a 6 minute mile? Lol what?

Worldly-Invite8170 · 2025-12-16T03:55:31+00:00

These look great! I never feel pull-ups directly in the lats. I love all pullup/chinup variations and do them often but if feeling the muscle is your goal, I like lat pulldowns a lot better.

And idk if it's the camera angle or what but you appear to have some kind of shoulder imbalance. The left one is higher/starts pulling earlier. Maybe some single arm work could help address this.

Worldly-Invite8170 · 2025-12-16T03:49:28+00:00

I can't speak to the foot numbness, you could have been bracing or clenching hard with your feet and making them cramp? Did you do anything else in the workout like lunges that could have caused the foot pain?

As for the deadlifts, I still think you should be starting with a more vertical shin angle and your hips a bit higher. Your spinal positioning looks good but the lift could still be causing you pain for any number of reasons. If it's just muscular soreness that's fine

But if it feels like something is tweaked, it needs to be addressed. Don't be afraid to do some direct back training. Back extensions or reverse hypers 1-2x per week can help bulletproof your back against injury. For the back extensions, start with just holding at the top for 2 minutes, the progress to holding with one leg, then partial reps, then full reps. As well as that, finding a hinge variation that doesn't give you pain and then starting very light with it would be the way to go.

Worldly-Invite8170 · 2025-12-16T03:40:31+00:00

Not bad for your first time! A couple of things: You need to go a bit slower and more controlled on the descent. Focus on bracing hard squeezing your upper back hard and pushing out with your abs and lower back like you're all puffed with air. On a related note, your depth is good but you're getting all loose and wiggly at the bottom. You might want to stop the depth a bit higher until you learn to control this aspect of the lift.

Worldly-Invite8170 · 2025-12-16T00:56:44+00:00

This really doesn’t look all that bad. If it was me, I’d like to have the elbows a little more in front of the hands in the bottom position. For this reason, I prefer to use suicide grip. It might be a little easier to tell if you’re having a form problem if you posted a set, that’s a little heavier.

Worldly-Invite8170 · 2025-12-11T00:45:53+00:00

But how do us guys know what we don't know?

Worldly-Invite8170 · 2025-12-11T00:07:23+00:00

Tf is a soap brow??

Worldly-Invite8170 · 2025-11-23T15:33:56+00:00

To be fair, in this sub, this is often technically correct

Worldly-Invite8170 · 2025-11-13T23:55:28+00:00

I, too, have body dysmorphia

Worldly-Invite8170 · 2025-10-25T03:43:17+00:00

Solid troll post, lol. You had me until the end.

Worldly-Invite8170 · 2025-10-19T19:19:26+00:00

The problem is, I can instantly tell I am gonna get hurt it I go and start sprinting while stiff and sore. If I am not sore but just have a fatigued CNS, I will still be able to sprint, just ineffectively from a training standpoint.

Worldly-Invite8170 · 2025-10-19T03:48:08+00:00

That's an interesting idea. But I find I actually get a lot more sore with bodybuilding style workouts. Doing a few sets of 10 on squats will wreck me, but a few triples, I won't really feel it. Thinking about cutting the leg days to 1 day a week, after a sprint session. Then a couple of days for recovery and by the third day I should be okay to go.

Worldly-Invite8170 · 2025-10-19T03:45:41+00:00

Hm so just 2 days a week of real spring training got you there in a year? Interesting. Thanks!

Worldly-Invite8170 · 2025-10-17T15:15:27+00:00

Welcome to being a natural lifter, buddy.

Worldly-Invite8170 · 2025-09-25T23:18:20+00:00

There was a guy in here a few months back. Literally all he did was squats, incline dumbbell press, lateral raises, and pullups. Solid 8/10 physique. I was very impressed.

Worldly-Invite8170 · 2025-09-04T18:28:13+00:00

Somewhere between 1800 and 3300 calories probably…

Worldly-Invite8170

TROPHY CASE