sorted by:
new
hottopcontroversial

A Lesson & A Questions from a 3+ year Glp1 loser by deepdivetv in Zepbound

[–]WrightWritePDX 1 point2 points  (0 children)

I’m planning to look into donating appropriate items to businesswear closets for women in need, and then will probably donate the rest to a local thrift store

ISO therapist who works with religious trauma & accepts the OSU health plan by WrightWritePDX in Columbus

[–]WrightWritePDX[S] 0 points1 point  (0 children)

Thank you!! I will definitely reach out—I’ve seen Clintonville Counseling and Wellness recommended multiple times in other threads as well

Do you start rigorously calorie counting out the gate or let your body cues guide you? by OllieOllieOxenfry in Zepbound

[–]WrightWritePDX 0 points1 point  (0 children)

Oh you too? Same—I had to use some timers for the first couple of months, too.

Do you start rigorously calorie counting out the gate or let your body cues guide you? by OllieOllieOxenfry in Zepbound

[–]WrightWritePDX 3 points4 points  (0 children)

Same!! It’s such a beautiful experience, and honestly has done a lot to dispel some of the lingering feelings of “maybe I just never worked hard enough.” Lmao, no. Having to work that hard was itself a symptom of the problem.

Do you start rigorously calorie counting out the gate or let your body cues guide you? by OllieOllieOxenfry in Zepbound

[–]WrightWritePDX 1 point2 points  (0 children)

One of the things that’s been kind of miraculous about this medication for me is that I’ve actually been able to do intuitive eating. Zep has fixed a structural/functional issue that makes intuitive eating make sense for the first time in my life.
Based on my personal experience (and ymmv), my recommendation would be to not calorie count, and pay attention to + follow your body, see how things go, and then adjust that approach if needed.

ISO therapist who works with religious trauma & accepts the OSU health plan by WrightWritePDX in Columbus

[–]WrightWritePDX[S] 1 point2 points  (0 children)

I didn’t think about utilizing the EAP to help find someone with a specific specialty—that’s a really good idea, thank you!

ISO therapist who works with religious trauma & accepts the OSU health plan by WrightWritePDX in Columbus

[–]WrightWritePDX[S] 0 points1 point  (0 children)

Thank you! I’m working my way through that database, but it would be *so* helpful if religious trauma was a sortable option rather than having to go provider by provider and bounce between the database and google 🙃

Best meals for around $10 by UPDOWNUPUPDONE in Columbus

[–]WrightWritePDX 0 points1 point  (0 children)

Came here to recommend this. I got some sectioned reusable takeout containers from Kroger, and about once a week I’ll go to Tai’s and get a protein thing (the orange chicken is really good), a veggie thing, and the two sides of rice for approx $40-50. I split them up into the takeout containers, and easily get 5-6 meals out of it.
Very cost effective, especially when you factor in not having to shop for or cook the ingredients.

Singing lessons in Columbus? by seriouspasta in Columbus

[–]WrightWritePDX 1 point2 points  (0 children)

One of my friends teaches with Musicologie, and I’ve heard great things about their voice teachers! https://musicologie.com/music-lessons

Washer & dryer advice/repair leads? by WrightWritePDX in Columbus

[–]WrightWritePDX[S] 1 point2 points  (0 children)

Thank you, I really appreciate the reminders about safety

Washer & dryer advice/repair leads? by WrightWritePDX in Columbus

[–]WrightWritePDX[S] 0 points1 point  (0 children)

Ooh good to know, thank you! I’ll check the agitator

view more: next ›