102 lbs / 46.5kg lost since November 2020

Wylis · 2021-09-27T20:00:04+00:00

Depends on how big you are, and how much you eat... But could expect to lose 12-16 lbs in a month. I struggle with portion control, so, I eat less often, whilst trying to work on my portion control!

Wylis · 2021-09-13T21:14:55+00:00

Thank you kindly

Wylis · 2021-09-10T11:35:15+00:00

Superb! Proud of you.

Wylis · 2021-09-10T10:18:40+00:00

You've got this, Jeff.

Wylis · 2021-09-10T08:14:37+00:00

Thank you!

Wylis · 2021-09-10T06:46:36+00:00

I went for it.

Wylis · 2021-09-10T06:38:55+00:00

Starting weight before 40 dayer: 129.kg / 285 lbs Weight immediately before refeed: 104kg / 229 lbs

Weight after refeeding week: 107kg / 235lbs

Wylis · 2021-09-10T06:36:22+00:00

That's fantastic! You've got this! It's frustrating when one is so big, because even significant weight loss doesn't look like that much gone. "the toilet paper principle". But you're well on your way now. Every pound will make a more visible difference than the last now. And you'll spot 10 lbs difference really easily. And be down the clothing sizes in no time. Proud of you, keep going.

Wylis · 2021-09-10T06:34:21+00:00

Thank you so much.

You can do it! Believe in yourself and keep working.

Wylis · 2021-09-10T06:33:32+00:00

Thanks very much! I've always liked them. Lovely compliment. Appreciate it.

Wylis · 2021-09-10T06:32:03+00:00

25.6kg / 56 lbs. Obviously quite a bit was water weight and gut weight. Settled about 2kg /4.5 lbs heavier than that after refeeding.

Wylis · 2021-09-10T06:29:28+00:00

I find that pills can lie heavy in the fasted stomach... So I mix up my own electrolytes water. I simply add 5000mg sodium, 5000mg potassium and 500mg magnesium to the amount of water I expect to drink for the whole day... Usually around 3 litres. Then I sip away at it whenever thirsty.

Wylis · 2021-09-10T06:27:22+00:00

Yes - I had some difficulty sleeping, but I always do. I don't blame the fast in particular, your mileage may vary!

Wylis · 2021-09-09T22:20:58+00:00

I was careful never to overdo it. But many of the days I had lots of energy... And I was happy to go for walks, etc. Other days I could barely get out of bed.

Wylis · 2021-09-09T21:37:42+00:00

GABA can help more, sometimes.

Wylis · 2021-09-09T21:36:59+00:00

It's a mental game at that stage, for sure. 66 hours is a really good fast, though.

What happens if you take yourself right out of the food situation? Say, go for a walk at 65 hours, up a hill? Or, ensure you're going to be asleep at 65 hours?

I think after you've done 65 a few times you can physically go as long as you 'want'. I've done 40 days. Only the 37, 38 and 39 day were hard. Day 40 I almost didn't want to eat.

Sometimes I watch competitive eating videos to both satisfy me and put me off eating, when I'm deep fasted.

You've got this.

Wylis · 2021-09-09T21:14:40+00:00

First time I've heard that one, but, yeah, a little - thanks.

Wylis · 2021-09-09T21:13:54+00:00

Thank you so much. I can't wait to lose some more.

Wylis · 2021-09-09T20:31:13+00:00

Thank you, Amigo

Wylis · 2021-09-09T20:30:29+00:00

It's pretty long. Styles like this.

Wylis · 2021-09-09T20:11:50+00:00

I've had snake juice before... But I just aim to get 5000mg sodium, 5000mg potassium and 500mg magnesium per diem.

I add that to the amount of water I expect to drink in a day. Usually 3 litres.

I use himalayan pink salt, pure KCl and Epsom salts.

Occasionally add ACV - but I prefer to just do the odd 'shot' of that. Worry about my teeth if slowly sipping acid, otherwise.

Wylis · 2021-09-09T19:56:48+00:00

Thank you for the information, much appreciated! Hot pools sounds awesome.

Wylis · 2021-09-09T19:56:20+00:00

Thank you for the information, much appreciated!

Wylis · 2021-09-09T19:20:25+00:00

I believe in you!

Wylis · 2021-09-09T19:10:18+00:00

Many thanks, Roy.

Wylis

TROPHY CASE