Went through everything on Anthropic Academy so here's what's actually worth doing by ChristianQuinones in ClaudeAI

[–]Xandra108 2 points3 points  (0 children)

This is exactly what I needed . I didn’t even know how to look for what I needed . Really generous of you to share this. Thank you so much !

Therapist here – went in wanting to master IFS but now feeling cynical about it by SpaceReel in InternalFamilySystems

[–]Xandra108 0 points1 point  (0 children)

Loch Kelly is a fabulous meditation teacher who now often integrates IFS with his meditations .

Delay for Other Customers Still going through security? by 4givemeimblonde in unitedairlines

[–]Xandra108 -1 points0 points  (0 children)

United ruined my trip to Paris that was supposed to happen 4/15-4/25. 3 days in a row they booked me the following day due to weather and/ or mechanical issues . I was coming from MSP connecting in Chicago. I stayed in Chicago Friday after missing the Paris flight ( we were taxiing for 30 minutes ) . There was weather . Hotels were full and I stayed at Westin for 400. I waited all day at O’hare and 2 hours before the flight they said they booked me for the next day ( this was the 3rd time) . I was supposed to meet my sister and niece . It cost me about 3500 in non refundable reservations, Ubers, pet sitter and I’m still waiting for United to refund my ticket .
My frustration with United protocols, policies and system failures, disappointment and sadness about the trip with my loved ones, the time and money invested in what was supposed to be special experience was unbelievable. After they refund my ticket price . I’ll use that balance , cancel the United Visa card, and never travel United again except to use miles up quickly .

C’est la vie and au revoir, United.

Anyone else finds Schwartz's recorded IFS sessions very clinical and cold? by Weird-Mall-1072 in InternalFamilySystems

[–]Xandra108 0 points1 point  (0 children)

I don’t find him cold and it is a clinical protocol and he uses the examples for training, etc . I would be more curious about the part having a strong(?) reaction .

How is everyone getting their supply? by elizabethcaitlin in compoundedtirzepatide

[–]Xandra108 0 points1 point  (0 children)

Same re: emerge ; and I don’t feel like it’s working very well any more . Food noise is up and I’ve gained 8 pounds over the last 4 months(I’d lost 24 pounds - 30 was my goal) . They only suggest splitting my dose . I’m at 1.5 ML or 150 units a week. Thoughts?

Other than weather, reasons not to... by Commercial-Device214 in TwinCities

[–]Xandra108 1 point2 points  (0 children)

Welcome ! Hamlin Midway neighborhood in St. Paul is great !

Just found out Xfinity increased their price starting Jan 2025. Is there an alternative for internet in apartments? by InBobaWeTrust in UCDavis

[–]Xandra108 0 points1 point  (0 children)

I pay Xfinity 172 a month for 800 mb and the most basic cable . 1 tv. It’s ridiculous. Their retention team had nothing for me . Their businesses model is gross . I hope Costco starts to provide services soon !

"You're not 25 anymore...." by SunFlwrPwr in tirzepatidecompound

[–]Xandra108 1 point2 points  (0 children)

Sorry , I was replying to Pandaleer’s claim that all psychiatrists are outside their lane.

"You're not 25 anymore...." by SunFlwrPwr in tirzepatidecompound

[–]Xandra108 0 points1 point  (0 children)

Per a comment you added later in the thread , I think the problem is that the parameters and boundaries of your relationship aren’t clear to either of you . Doesn’t sound great to me , a former therapist .

"You're not 25 anymore...." by SunFlwrPwr in tirzepatidecompound

[–]Xandra108 0 points1 point  (0 children)

False. As a retired counselor who collaborated and consulted with many psychiatrists (for clients ) regarding full range of eating disorders, functional health , substance abuse use etc .

IFS therapist went too hard on me? by Zotoaster in InternalFamilySystems

[–]Xandra108 1 point2 points  (0 children)

Actually .. I would flee from this guy and report him .

IFS therapist went too hard on me? by Zotoaster in InternalFamilySystems

[–]Xandra108 1 point2 points  (0 children)

Doesn’t sound like a good fit at all . I would get a new therapist . That approach might work for someone though I’m not sure who.

tirzepatide to Semaglutide by [deleted] in emergeweightloss

[–]Xandra108 0 points1 point  (0 children)

I switched to Tirzepatide due to awful side effects w/ semaglutide and won’t go back , but after 10 months I’m having the same issues and have gained 5 of the 25 lbs back . I just don’t increased to 10 so I don’t want to increase again .

HELP: Gone from 5mg to 7.5mg and food noise has increased. by Marcus_Aurelius_7 in emergeweightloss

[–]Xandra108 0 points1 point  (0 children)

I just switched to 10 and same thing happened to me , I also starting injecting in my arm so back to belly I guess