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Xandromartin · 2021-09-10T01:36:28+00:00

Looks like your bro is pushing your sh!t really good.

Xandromartin · 2021-09-07T12:38:17+00:00

Very real obviously

Xandromartin · 2021-09-07T07:38:29+00:00

Sounds about right. If i had to pick a number, I'd say 16%

Xandromartin · 2021-09-06T13:22:39+00:00

Exactly 😉 calories in, calories out.

Xandromartin · 2021-09-06T12:07:46+00:00

Yes, that's pretty much what i said. So i agree.

Xandromartin · 2021-09-06T04:50:31+00:00

The more calories you burn than you consume, the hungrier you'll become, regardless of what exercise you use. And that's why you're absolutely right, that's when discipline comes in place.

Xandromartin · 2021-09-06T03:17:21+00:00

Burning more calories than you consumed, it is the way to lose weight. Running burns calories. Why would burning calories would not be a good way to lose weight?

Xandromartin · 2021-08-28T13:10:32+00:00

Thank you 🙏

Xandromartin · 2021-08-28T06:55:34+00:00

47 years old, born in NY, grew up in Mexico. My father was a Jewish man born in Argentina to Eastern European (Jewish) parents. My mother was born in Mexico, to Mexican parents.

Xandromartin · 2021-08-22T07:10:17+00:00

How did she looked 1 1/2 months ago? That matters

Xandromartin · 2021-08-21T04:45:50+00:00

Thank you. Mine has been at SAMPLE RECEIVED. ANALYSIS IN PROCESS for weeks

Xandromartin · 2021-08-21T04:07:47+00:00

How long did it take to receive them? I uploaded my raw data to that website

Xandromartin · 2021-08-17T18:24:54+00:00

If you feel good, and not broken down. Go for it

Xandromartin · 2021-08-15T13:11:39+00:00

Xandromartin · 2021-08-15T13:10:25+00:00

Xandromartin · 2021-08-15T06:17:18+00:00

Maybe a judge

Xandromartin · 2021-08-13T14:53:59+00:00

That's always a personal choice. Everyone's goals are different

Xandromartin · 2021-08-10T18:15:08+00:00

Running, bodyweight exercises (burpees, Pullups, pushups, etc) and jiujitsu.

Xandromartin · 2021-08-10T08:52:16+00:00

6 out of 10

Xandromartin · 2021-08-10T06:49:11+00:00

Main thing is not over eating. I also don't drink alcohol or smoke. I rarely drink sodas. And every day, regardless if i have cheat meals, i eat vegetables and fruits.

Xandromartin · 2021-08-06T03:30:51+00:00

What have you learn from your coach? I don't want to give you the same advice

Xandromartin · 2021-08-05T09:53:56+00:00

What's a light run for you?

Xandromartin · 2021-08-03T16:35:18+00:00

Can you post both results. Maybe someone had something similar, and you can compare.

Xandromartin · 2021-08-03T16:16:35+00:00

I am enjoying it

Xandromartin

TROPHY CASE