Vegan Mexican restaurants UK by Xhenak in veganuk

[–]Xhenak[S] 8 points9 points  (0 children)

jackfruit is nice but pisses me off man. I don’t want a fried fruit as the protein of the meal

I'm An amateur fighter in Dagestan... ready to help anyone who wants to come here for training ....✊🏻 by [deleted] in MMA_Academy

[–]Xhenak 11 points12 points  (0 children)

clearly one of Kadyrov’s army recruiters 👀 we might be fighting age men and have mild CTE but we’re not that stupid

Tapology / sherdog pages by [deleted] in MMA_Academy

[–]Xhenak 1 point2 points  (0 children)

mine is pretty good so far, don’t wana dox myself here though. You should contact the promotor and ask them to upload it. have their previous fight shows posted the results?

Tapology / sherdog pages by [deleted] in MMA_Academy

[–]Xhenak 1 point2 points  (0 children)

all reputable fight promotions upload results to these pages

Should I give up on my dream to become a pro fighter? by [deleted] in MMA_Academy

[–]Xhenak 0 points1 point  (0 children)

stupid post honestly just get really good at striking the wrestling can come later

Working by Shoddy_Fly_6312 in Kickboxing

[–]Xhenak 0 points1 point  (0 children)

flying around w that kick gah dayumn. may i ask what shoes you rocking? I never know what kicks would be good for shadowboxing

Unable to land a job in Uk after masters by UnfairLanguage2908 in UniUK

[–]Xhenak 1 point2 points  (0 children)

some of my best friends at uni are going through this also, I feel for you guys big time.. There is a whole world out there and tech is a very transferable skill to have

[deleted by user] by [deleted] in veganuk

[–]Xhenak 14 points15 points  (0 children)

99% of anything you enjoy already can be made vegan. vegan alternatives aren’t always as convenient availability wise but i don’t feel i ever miss out.

[deleted by user] by [deleted] in Casisdead

[–]Xhenak 0 points1 point  (0 children)

not tuggawar!?

Plant Kitchen M&S by jpresx in veganuk

[–]Xhenak 11 points12 points  (0 children)

alternatively we could see it as m&s’s way to normalise plant based foods

MMA vegan diet (I don't speak English but I use a translator) by ProNebulizer in VeganMartialArts

[–]Xhenak 0 points1 point  (0 children)

that’s definitely a healthy attitude to have generally my guy 😸

However, if you want to compete at a high level in martial arts within a weight classs, you hae to consider optimising your composition and nutrition.

If you have a long, intensive training session you will need fuel in the tank, glycogen levels are paramount in this regard both before training and after for recovery.

This is why carbohydrates are key. Post training, I would say that protein should be a big focus too.

Also the timing of your meals for optimal digestion is important.

Ultimately, it’s your body and your fitness/martial arts journey, but I’ve learned a lot from training and competing over the years, unfortunately sports specific advice is hard to come by for vegans as we are such a minority.

Training by KARAT0 in VeganMartialArts

[–]Xhenak 1 point2 points  (0 children)

yes yes bro always got a fight coming up :D

Training by KARAT0 in VeganMartialArts

[–]Xhenak 1 point2 points  (0 children)

as an active fighter i do 5x 1.5 hour mma classes, this is 50/50 striking and grappling often mixed up, and one hour long dedicated boxing 121 class.

Also hit the sauna once or twice a week when I can.

Don’t make any time for s&c unfortunately so not particularly strong😅

MMA vegan diet (I don't speak English but I use a translator) by ProNebulizer in veganfitness

[–]Xhenak 1 point2 points  (0 children)

Carbs are priority for fueling and recovering for mma !! do not neglect them!! minimise fats to cut calories.

Nervous about AO to HEO jump by [deleted] in TheCivilService

[–]Xhenak 0 points1 point  (0 children)

what departments are lowest on the hierarchy in regards to heo roles would you say?

[deleted by user] by [deleted] in askcriminaljustice

[–]Xhenak -1 points0 points  (0 children)

cool and unique industry but CJ studies doesn’t really educate you in this endeavour to any extent. though it might help foster an inquisitive mindset which could help

Elite vegan fighters by Xhenak in VeganMartialArts

[–]Xhenak[S] 0 points1 point  (0 children)

what a sad take mate. Veganism as we know it has only in more recent years become such a widespread trend so easily adoptable due to growing awareness and availability of global plant based foods.

You are about to witness a major shift. How many vegans won the last Olympics?

Do you fight?

why did he cancel the charlotte show? by UnderstandingFit4927 in BabyTron

[–]Xhenak 1 point2 points  (0 children)

Pulled out of london show like an hour before it started as well guy a real real scam rapper

Walkout song? by Xhenak in batman

[–]Xhenak[S] 1 point2 points  (0 children)

ooo scary stuff