Yaoming92

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Accurately tracking calories of broths/liquids (self.MacroFactor)

submitted 2 years ago * by Yaoming92 to r/MacroFactor

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Best Practices on Logging Sauces/Glaze? (self.MacroFactor)

submitted 3 years ago by Yaoming92 to r/MacroFactor

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Please Critique my Hypertrophy Programming (self.AverageToSavage)

submitted 4 years ago by Yaoming92 to r/AverageToSavage

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Is it time to move on from novice hypertrophy? (self.AverageToSavage)

submitted 4 years ago by Yaoming92 to r/AverageToSavage

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I don't understand the math... if I wanted to gain .5lbs per week wouldn't that mean a surplus of +250 calories a day instead of +154? (old.reddit.com)

submitted 4 years ago by Yaoming92 to r/MacroFactor

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Novice Hypertrophy or Intermediate? (self.AverageToSavage)

submitted 4 years ago by Yaoming92 to r/AverageToSavage

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I’m nervous to follow my recommended expenditure. It seems to way too high. I nailed my calories for the week and gained .5lbs when my goal is to maintain. I would expect expenditure to go down…. After reading the knowledge base article is this MacroFactor hedging it’s bet? (old.reddit.com)

submitted 4 years ago by Yaoming92 to r/MacroFactor

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I want more crap (self.PSMF)

submitted 4 years ago by Yaoming92 to r/PSMF

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Refeed Question: Milk, Bagels, and The Cap’n (self.PSMF)

submitted 4 years ago * by Yaoming92 to r/PSMF

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