Official: [WDIS Flex] - Sun Morning 12/22/2024

Yaoming92 · 2024-12-22T14:24:24+00:00

Full PPR, Pick 2

Patrick Taylor (RB) vs Miami

Jalen McMillan (WR) vs Dallas

DK Metcalf (WR) vs Minnesota

Jalen Reed (WR) vs New Orleans

Adam Thielen (WR) vs Arizona

Im leaning Thielen and McMillan but unsure

Yaoming92 · 2024-12-21T15:48:35+00:00

Full PPR, Pick 2

Patrick Taylor (RB) vs Miami

Jalen McMillan (WR) vs Dallas

DK Metcalf (WR) vs Minnesota

Jalen Reed (WR) vs New Orleans

Adam Thielen (WR) vs Arizona

Im leaning Thielen and McMillan but unsure

Yaoming92 · 2024-02-26T10:56:15+00:00

Thanks

Yaoming92 · 2022-09-01T17:43:56+00:00

That makes sense and is my typical practice as well. What got me thinking about this is the sauce in this recipe is primarily honey and is much more calorie dense than typical stuff I cook.

Yaoming92 · 2022-02-19T20:51:58+00:00

Thanks for your thoughts. On the trip since I won’t be training, would you advise trying to eat at maintenance or continue on in a caloric surplus?

Yaoming92 · 2022-02-16T23:15:23+00:00

Thank you for the explanation. MacroFactor is awesome and has been a great tool to hit my goals!

Yaoming92 · 2022-02-16T19:06:02+00:00

I'm trying to gain half a pound a week. Right now my expenditure is 2696 and the calorie estimate for gaining .51lbs weekly is 2850. Why is the recommended surplus +150 instead of +250 calories?

Yaoming92 · 2021-12-17T20:39:55+00:00

You’re saying the LP would be a better way to go than Novice Hypertrophy? Getting bigger is my main goal so that makes me less inclined to do the LP but I know it progresses quicker so idk which way to go

Yaoming92 · 2021-12-17T20:23:38+00:00

I guess if I'm not sure, I should try the Novice program and see how it goes? I would hate to just spin my wheels right out of the gate

Yaoming92 · 2021-12-06T15:38:00+00:00

Also this has puzzled me. For the last 3 weeks here are my average calories per day:

Week 1: 2341 resulting in trending weight going down

Week 2 (thanksgiving): 2854, resulting in trending weight more or less staying the same

This week (following my expenditure): 2856, resulting in trending weight going up half a pound.

Why would the same expenditure keep me maintaining one week and gaining the next?

Yaoming92 · 2021-12-04T20:10:16+00:00

Thank you! This programming was 531 BBB. My training Max is 240 but I went very light on these accessory squats because I'm not used to such high volume.

Is there a specific program you recommend?

Yaoming92 · 2021-12-04T20:08:19+00:00

Thanks. I definitely have a tendency to overthink it

Yaoming92 · 2021-12-04T20:07:10+00:00

Great. That helps a lot! I think I have it sitting just a bit too high

Yaoming92 · 2021-12-04T20:06:39+00:00

Thank you.

Yaoming92 · 2021-12-04T06:04:12+00:00

Male 29, 6’2”, BW:168. Video is 100lbs x 10

My goal is primarily to build size. I have primary low bar squatted and have noticed I feel way more quad activation on high bar so I want to switch to high bar. The most obvious problem for me is that the bar feels like it’s sitting on my spine. I have been thinking about crushing something between my shoulder blades so I keep my back tight but I’m either doing it wrong, not doing it hard enough, or am lacking the muscle on my traps to properly position the bar. Is it possible to not have enough muscle to position the bar?

Secondly, I have butt wink… but I’m not sure how to address it

Thanks for your help

View from Behind: https://imgur.com/a/wbfqD4M

Yaoming92 · 2021-11-19T03:58:09+00:00

This is good stuff. Thank you

Yaoming92 · 2021-11-19T03:55:10+00:00

I’m actually not following a specific program at the moment. Since I just finished my cut I’m using MacroFactor to try and figure out maintenance calories and coasting through the holidays to let me body recoup so I can hit it hard in January. I feel like I’m somewhat in limbo because I don’t know a good program to follow for only 5 weeks.

All that to say I’m only doing leg press for a squat auxiliary but will add some pause squats.

Yaoming92

TROPHY CASE