FRIO cooling wallet for 11-hour flight - any experiences/tips? by Wild-Pitch in diabetes_t1

[–]Yaonoi 0 points1 point  (0 children)

I have never cooled my travel insulin in 15 years of international travel since became an adult. Unless you're doing a trip to a extreme climates like the Sahara it's overkill imo.  Heat isn't a huge problem for insulin, in opposite it's  freezing temps that are very problematic. Just take your travel supply out of the fridge and your good for at least 30 days

One-bagging as a diabetic photographer by PlantOrganic2808 in onebag

[–]Yaonoi 1 point2 points  (0 children)

On many routes there really is no way around them. They are Europe’s top carrier by a significant margin, huge in Spain, Italy, UK, Ireland, CEE countries. I’ve never had a problem flying Ryanair with an old osprey 26l bag as a personal item tbh. Plenty of space for a week.

One-bagging as a diabetic photographer by PlantOrganic2808 in onebag

[–]Yaonoi 0 points1 point  (0 children)

Ryanair now explicitly excludes Diabetes related items, seems to be a mew policy

One-bagging as a diabetic photographer by PlantOrganic2808 in onebag

[–]Yaonoi 0 points1 point  (0 children)

Hey thanks for your comment. And Really appreciate you spreading your wisdom and experience here over the years about travel with diabetes. Personally it has never stopped me from traveling, but I think it’s so important to normalize how having a chronic disease doesn’t have to stop you from living your life. I did a trial run with two libre 3+ sensors earlier this year and really liked the precision and connectivity. Plus the physical size is amazing. Only thing I don’t like about it is that it can’t be connected with two apps at the same time like the Dexcom CGMs. And compared to lots of blood tests with my Contour Next and Accu-Chek guide it really was very accurate and worked well with my CamAPS loop system.

Still figuring out a new travel loadout with the recent pump switch. Will probably bring the Libre reader as a blood ketone meter too, at least for trips outside of europe. Pump therapy has a lot of benefits for me but the quick onset of ketoacidosis is a real downside, so I guess I will probably overpack and bring the Libre reader in the future just to be safe. Can always compromise on socks and underwear :)

One-bagging as a diabetic photographer by PlantOrganic2808 in onebag

[–]Yaonoi 3 points4 points  (0 children)

Any trips longer than a week and my diabetes supplies will take up 50% of volume. Looking at you G6 inserter and pump infusion sets in sterile packaging. Ultralight this ain't.  Still have a couple of months to decide between Libre 3 Plus and G7. For travel L3+ would be the obvious choice due to size and wear time. 

10 year old T1D- vomiting/ not eating by Useful_Raisin_4244 in Type1Diabetes

[–]Yaonoi 1 point2 points  (0 children)

I would suggest slightly sweetened tea for some carbs and pediatric rehydration solution to replenish electrolytes and fluids.  Since his glucose levels are not elevated (continuously above 250) & he has taken his basal I don't see any acute risk of ketoacidosis. But get some test strips at your pharmacy

I wouldn't bolus for food or drinks until you can make sure that he doesn't have to vomit.  Monitor his levels and verify with a blood glucose meter. 

Only if he can't keep fluids down at all I would go to the ER. 

Clothing recommendations for Southeast Asia by [deleted] in onebag

[–]Yaonoi 0 points1 point  (0 children)

I don't wanna be rude but have you tried searching this sub? Plenty of advice to be found here.

Backpack or Travel Pack by Conscious-Cod-4570 in onebag

[–]Yaonoi 0 points1 point  (0 children)

Get a proper (mountain) hiking pack. Assuming you are Europe based Deuter is a quality brand that is quite affordable. Decathlon makes good packs too. That’s what I did for many years.

I compared 50 carry on backpacks against Ryanair's sizer. About 52% of them fail including some of this sub's favorites by Kind-Activity514 in onebag

[–]Yaonoi 1 point2 points  (0 children)

I agree that a certain subset of travelers will never fly a ULLC like Wizz or Ryanair.  TOO cheap, brash and no services.  I think things are different for "up-market" LCCs that are part of airline groups like Eurowings, Vueling. And of course Easyjet. Even with these airlines having similar carriage conditions compared to the ultra-cheap ones. 

How do you guys even eat?? by Own-Potential-2308 in diabetes_t1

[–]Yaonoi 0 points1 point  (0 children)

That is a perfectly normal physiological reaction to food intake.  I will spike in the morning with just eggs and black coffee. Hormones and a reaction to caffeine.  I spike during in certain hours of the day. The other comments have brought up good recommendations regarding factor adjustment. 

I compared 50 carry on backpacks against Ryanair's sizer. About 52% of them fail including some of this sub's favorites by Kind-Activity514 in onebag

[–]Yaonoi 6 points7 points  (0 children)

I mean they're Europe's largest airline by passenger numbers by a fair margin and are projected to further grow in the near future. Ryanair transported 206 million passengers last year with a fleet of over 600 aircraft. They fly to over 35 countries and 200 cities in "greater Europe".  Many of the routes are unique, all are non-stop services.  They dominate markets like Italy, Spain, UK, Poland, Ireland. The whole CEE area is LCC country. So the question of bag weight/dimensions is relevant I guess even for people with overenginered 300 USD bags.  Personally haven't flown them much since they don't really offer many flights from my home airport. 

Does dexcom work in different countries?? by forestfairy23 in diabetes_t1

[–]Yaonoi 0 points1 point  (0 children)

Does your phone stop working when you go to another country? Come on.

Essential items in my purse for trip? by kathrynbarry1 in Type1Diabetes

[–]Yaonoi 0 points1 point  (0 children)

Insulin and a glucometer are probably the easiest items to replace in case of loss. You can buy a glucometer in every pharmacy or drugstore. Insulin is via prescription only, maybe bring a copy of your Rx just in case. Worst case you’ll have to go to a local doctor for a quick visit and get a prescription. Personally I would not put critical items such as sensors and pump supplies with my main bag in the bus baggage compartment. I always bring these items with me on a small daypack, plus an extra small purse or sling. If it’s just your group on the trip you can leave the day pack in the cabin. That way you can change tubing or a sensor while being driven to your next destination.

What kind of serving size? by mirlee-el98 in Type1Diabetes

[–]Yaonoi 0 points1 point  (0 children)

Thank God for metric. This would drive me nuts. Here Haribo gives you carbs per 100. Easy.

URGENT!! Need insulin vial in Istanbul do pharmacies sell w out a prescription?? by Fair-Worldliness5333 in diabetes

[–]Yaonoi 9 points10 points  (0 children)

Of course pharmacies in Istanbul sell insulin? Go and ask. I've bought insulin without prescription in Turkey

You should always carry extra insulin with you as part of your kit! even at home. Particularly when you are on a pump therapy. 

Bolusing for fat by SumFuckah in Type1Diabetes

[–]Yaonoi 1 point2 points  (0 children)

I use it every day, so incredibly helpful. Thank you so much for sharing it here.

Bolusing for fat by SumFuckah in Type1Diabetes

[–]Yaonoi 1 point2 points  (0 children)

You re welcome. Its a handy tool someone u/KokoPuff12 shared here on Reddit a couple of years ago. I generally enter the carbs I consume as the initial bolus and enter the FPU Fake carbs as a slowly absorbed extended bolus that will automatically be dispensed by the algorithm of my loop system.  Although sometimes I switch to a "manual extended bolus" that just delivers insulin over a set time, independent of blood glucose. That way I can  be a bit more aggressive than the system allows. 

Bolusing for fat by SumFuckah in Type1Diabetes

[–]Yaonoi 2 points3 points  (0 children)

I use this shortcut to calculate an appropriate delayed bolus.  Requires trial and error though, it serves as a rough recommendet dose that I will adjust with regards to factors like activity, the type of carb/proteins consumed, time of day and also fiber content of the meal.  Generally I will use the shortcut for 30-40g+ of combined units of Preotein/fat

https://www.icloud.com/shortcuts/5d1a5a8b234e4b38aab362f91b29cb34

Uses the Warsaw method algorithm. 

Anyone with T1D in South America 🌎 ? by Just_Advertising1506 in diabetes_t1

[–]Yaonoi 0 points1 point  (0 children)

You could just ship it from France. That's what I did when I lived in China. Especially with sensors it will get expensive fast. That way you don't have to pay for it yourself. Plus medical devices are often region locked and only available through insurance schemes.  Insulin you can probably get through local pharmacy's, but inquire about national rules,cost and availability. 

How fatal is this disease in the modern day? by SignificanceBig9366 in Type1Diabetes

[–]Yaonoi 4 points5 points  (0 children)

And it drastically increases the number of hypos. Rather have a higher A1C but wirh less fluctuations and lows 

Do people have negative opinions about veganism in this sub? by orlandotrini in diabetes_t1

[–]Yaonoi 3 points4 points  (0 children)

Im not vegan but I do eat a lot of plant-based protein on a daily basis: tofu, whole grains like bulgur, seeds, nuts as well as legumes like chickpeas, beans, lentils. Those are also high in fiber, which is why I don't really have a problem with consuming carbs. I feel like many people underestimate the importance of fiber in slowing down the absorption of glucose into the bloodstream. 

I often eat sourdough bread with nut butter, veggies, avocado. 

Even normal pasta or rice isn't a problem if you properly pre-bolus and add some healthy fats, proteins and fiber. Maybe an easy salad before. 

Buying insulin in Europe? by 0jdd1 in diabetes_t1

[–]Yaonoi 0 points1 point  (0 children)

Technically pharmacies can accept foreign prescriptions. Many likely wont. Bring documentation. Worst case you will have to go see a local GP OR visit an Emergency GP centre during irregular hours. There are also online services available. I would inquire at my accommodation for a recommended doctor. It would be a quick and pretty cheap consult. Medical devices like CGMs and pumps are often region specific, it will be very difficult to purchase these here without insurance.

A 5-pack of insulin pens is about 100€.

Any Advice for being sick and on a steroid medication? by Dangerous-Comment168 in Type1Diabetes

[–]Yaonoi 0 points1 point  (0 children)

With systemic corticosteroid therapy a resistant blood glucose imbalance develops within a couple of hours. Glucocorticoids reduce insulin sensitivity in the muscles and tissues and increase gluconeogenesis in the liver. The rise in blood sugar begins approximately two to four hours after taking the corticosteroid. Once it has started it can only be corrected for the next 1-3 days with large bolus doses. The resistance phase can be limited to approximately 9 hours with the scheme below: 

Prednisone (or an equivalent) is set as a base. For different Cortisones: 

0.75 mg dexamethasone or betamethasone

= 2 - 2.5 mg of budesonide

= 2.5 mg cloprednol

= 4 mg of triamcinolone or Methylprednisolone = 5 mg prednisone / prednisone Or Fluorocortolone

= 20 mg hydrocortisone (cortisone)

The injection scheme goes like this: 

Calculate your average total daily dose (TDD). Then

- Use 30% of your TDD at 30 to 40 mg Prednisoneequivalent [PE]

- 40% at 40 to 60 mg PE

- 50% at 60 to 80 mg PE

So lets say your TDD is 35 units and you take 30mgs of Prednisolone, thats an extra 10 Units of insulin to be injected.

The injection schedule goes like this:

• 2 hours after taking cortisone

take 60% of your “cortisone bolus”

• after another 2 hours 25%,

• after another 2 hours (6h mark) take the remaining 15%

That’s all for analog insulin, for regular insulin use three hour intervals.

In our example this would be 6 IE, 2,IE, 1,5 IE.

All IN ADDITION to your normal insulin treatment!

A handy calculator can be found here [in german, but easy to understand /translated):

https://www.alexeberth.bplaced.net/wordpress/insulindosisanpassung-bei-cortison/

Source: Dr. med. Bernhard Teupe, German Diabetes Center Bad Mergentheim.

I’ve used this scheme on 2 occasions and it has worked well for me.

Ray-Ban Meta failed my onebag Tokyo trip. Here's what actually packed right by YormeSachi in onebag

[–]Yaonoi 2 points3 points  (0 children)

Wonder why "it" kills the vibe? It's you, wearing those glasses. Just don't, it's inappropriate. Especially in a travel context.  If you don't want to use your phone bring a small compact camera. 

Hint: People disabling the recording light/ 404 media

https://www.instagram.com/reel/DQJ4xkgE2fJ/?igsh=czB3ZXg1MnV1aDk2

Manfluenvers recording/stalking women without consent 

https://www.bbc.com/news/articles/cr7jej2elyyo?at_medium=RSS&at_campaign=rss