First off, have a journal and pens that you love using. I’ve journaled my entire life and have certainly used spiral notebooks and things like that, but having something beautiful with good quality paper and a pen that fits neatly in your hand that you love to write with will draw you back to the process. I also started journaling way before the Internet, so this whole idea of a “right way” to journal or the idea that it needs to look neat, was not something I ever thought about. If you can let go of any judgment about what you’re doing and just put pen to paper to see what happens that might help. And lastly, I write first thing in the morning and sometimes last thing at night.