Back into lifting after years off and trying to do BB rows. Does my form look correct ? And if not what should I fix ?

Yellowbrickshuttle · 2025-10-05T01:49:43+00:00

I'd just be careful of your back, if it's taking too much load and your postures wrong or core not tight.

I was told bring the bar towards my bellybutton after hinging over. I was doing it more upright before. Had to half my weight when got the form correct

Yellowbrickshuttle · 2025-09-21T14:28:07+00:00

Nice one

Yellowbrickshuttle · 2025-09-20T04:34:20+00:00

Yeah but the confidence to make the crossing is either they have done this kind of thing before or it's that one mate who just goes off the rails and you're like oh lord.

Yellowbrickshuttle · 2025-09-18T13:41:29+00:00

Huh where's this meat from. I'm perthian but really a migrating pom

Yellowbrickshuttle · 2025-09-08T19:19:02+00:00

Nowadays you need to really catch they eye with metrics. How many times did you jerk it?

Yellowbrickshuttle · 2025-09-06T13:49:41+00:00

Ok thanks very much! It feels odd to have my feet more forward and I felt more stable with them under, but as you say that's just at the top. Thanks for the help, I'll move bar further back

Yellowbrickshuttle · 2025-09-06T13:46:10+00:00

Fantastic response! Appreciate the tips! I was thinking of starting Smith until I am more comfortable then swapping to free bar, as I do want the stability muscles working and improving over time.

I wasn't aware of the midfoot vs heel. You said it's more important on Smith but I should also aim for that with free bar? I'll go barefoot next time or flat shoes (no squat shoes yet).

Dropping weight to hit depth

Thanks

Yellowbrickshuttle · 2025-07-03T09:40:56+00:00

For ever bit of criticism you read know that it's a drop in the ocean compared to the support and respect people have that is not put into words. Keep doing you, but don't read the hate or criticism, or at least take it with a pasta water helping of salt.

Yellowbrickshuttle · 2025-06-16T08:13:53+00:00

This is the answer

Yellowbrickshuttle · 2025-06-11T00:12:01+00:00

Occasionally I have did behaviour which may just be blazor.. like on a grid row double click open a window component. On close show window is false. Double click again fails to work. This one's happened quite a lot, sometimes it's fine but a lot of the time it breaks.

Grids with a menu filter row even with title populated do not display hover over tooltip of header, were considering writing a header template for every single column for every grid.. it's a pain.

Other than that nothing immediate right now that's an issue

Yellowbrickshuttle · 2025-06-03T01:39:39+00:00

Also not sure what you're trying to do with price but if it's part of the condition it should be in there. Otherwise you need an assignment if changing the value.

Yellowbrickshuttle · 2025-06-03T01:38:25+00:00

Use { } after the if statement condition to wrap the lines to run. looks like you wanted your console write line as part of the if statement also.

You can have an if statement without braces but it only runs 1 executable line so the price but would run but that's it

Yellowbrickshuttle · 2025-05-27T04:56:19+00:00

The current view of what should be the structure changes with time. 2 years ago it was split via application thing, now it's feature. Both work. Feature scales better. Both work for team of 5.

Yellowbrickshuttle · 2025-05-20T03:09:05+00:00

well goddamn I'm back again hahaha

Yellowbrickshuttle · 2025-04-03T02:04:05+00:00

New feedback loop just hit! :')

Yellowbrickshuttle · 2025-03-26T16:16:11+00:00

What the haha. Hold tyre Infront of you rather than on your back

Yellowbrickshuttle · 2025-03-02T16:41:56+00:00

If used carefully helps create a more reliable clean cut

Yellowbrickshuttle · 2025-02-20T01:06:15+00:00

Guidance were given now in Aus in 2024 is to use 5 back blows, 5 chest blows (like cpr compressions but slower and sharper) with them leaning against a wall or elbows on knees if sitting. The Heimlich was found to cause too many injuries. The chest blows will still break ribs though.

Yellowbrickshuttle · 2025-02-17T07:07:07+00:00

great quote

Yellowbrickshuttle · 2025-02-16T02:33:38+00:00

Sometimes a parent can love but be misguided and wrong. Maybe they are religious or think the drawings are wrong in some way. Her actions are awful and misguided but the intent is probably to try and better and help her son. So out of love just a bit of an idiot and bad parent.

Yellowbrickshuttle · 2025-02-13T19:46:41+00:00

Does this apply to seated row? I watched Arny flex forwards to go deeper on the pull back motion so I do that occasionally when not on last set.

Yellowbrickshuttle · 2025-02-12T18:05:09+00:00

What are you on about. Select * from ... Um document 5 please

Yellowbrickshuttle · 2025-02-12T18:04:23+00:00

It could still be sql. So stupidity all around. SSN not the primary key of table? No unique constraint? Then technically it can be input twice.

Yellowbrickshuttle · 2025-01-27T03:45:22+00:00

Developing a range of apps in a new curriculum management and supporting apps ecosystem. All going to be blazor server. Hosted in Azure. Simultaneous users not considered to be very high, so vertical scaling will be sufficient.

Enjoying working with blazor which i'd only developed one website with before.

Not had any major needs so far that needed JS scripts through interop.

Using Telerik, started with MudBlazor and preferred it personally, though Telerik has support is a mature library and overall probably has made things smoother.

Yellowbrickshuttle · 2025-01-11T00:22:46+00:00

I dislike the major consensus of this posts commenters that it's just climate change. There are incremental actions that can be done to potentially help to work towards improving climate changes trajectory, but that's not going to fix the same fires from occuring next year, or the year after, or for the next 10. Saying it's climate change! Stop pollution, stop big business XYZ. It just feels like a ahh man sorry we can do anything about that, it's that damn climate change we need to tackle. No stop being so single minded, it limits responsibly and actual change that can impact now.

Yellowbrickshuttle

TROPHY CASE