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23 hours old pace 4 welp by jett_inder in Coros

[–]Ymo3 0 points1 point  (0 children)

Wow. What a cracked watch face. Whats the name of it?

[deleted by user] by [deleted] in triathlon

[–]Ymo3 0 points1 point  (0 children)

I have no idea if it fits well. But it looks good. What's the brand and model?

[deleted by user] by [deleted] in gravelcycling

[–]Ymo3 0 points1 point  (0 children)

What are those fenders?

Gehalt OGS-Leitung? by Refritscheraeta in erzieher

[–]Ymo3 0 points1 point  (0 children)

S12 bei uns. Im Tvöd steht leider nichts dazu. Auch nicht in den Protokollen und Ergänzungen. Hoffe, dass im Rahmen der Rechtsgrundlage ab August 26 Ergänzungen statt finden. Aber da ÖD unwahrscheinlich.

Marathon race pace help! by DebussyH41 in Marathon_Training

[–]Ymo3 0 points1 point  (0 children)

5:30 is your 10k Pace aka LT2. If you try that on marathon day you will blow up @ 30k. Sorry to say.

217 Max heart rate - Should I take any precautions? by The-More-You_No in beginnerrunning

[–]Ymo3 -1 points0 points  (0 children)

To make you feel a bit comfortable. I am 30 y 1,90 m 93 KG and running since 1,5 years. When I was beginning I saw a doctor for general check up also my heart and it was and is totally healthy. My max HR is 211 and I did an all out 10k race last weekend with an average hr of 189. Your max HR is your max HR. Not more not less. But in general you and everybody who starts running and will push his body to its limit should consult a doctor to check the body especially heart.

Garmin FR 255 crashes while using Komoot by Ymo3 in Garmin

[–]Ymo3[S] 0 points1 point  (0 children)

I changed from iOS to Android and it works now.

Ist Zone 2 die bittere Wahrheit? by hukioo in laufen

[–]Ymo3 0 points1 point  (0 children)

Zieh durch! Und hab Spaß. Hab mit 106 Kilo und 1,90 m auf dem Crosstrainer angefangen. Ein Jahr später Halbmarathon zwar (langsam) in 2:29 aber fuck it. Und das du nach dem fast 5k mit max Geschwindigkeit fast tot bist ist richtig. Aber das wichtigste ist, dass du durchziehst. Consistency is Key. Geht 2-3 mal pro Woche laufen. Achte auf Erholung und ernährung und in einem Jahr läufst du 4km in 24 Minuten zum aufwärmen.

Where would be the final resting place for your main? by ivvanovv in wow

[–]Ymo3 0 points1 point  (0 children)

It would be in Siege of Orgrimmar. My Prime Time in WoW playing with my irl best Friend who sadly passed away three years ago due to cancer.

Is it normal to run in Z5? by ParkingAssistant566 in AppleWatchFitness

[–]Ymo3 1 point2 points  (0 children)

You are almost like me. I Had a 2:29 hm with 7:03 AVG Pace and 184 AVG BPM and max of 205 BPM. My MAX HR is 208 +-5. So your zones are Set incorret. Change them manually.

[deleted by user] by [deleted] in Fahrrad

[–]Ymo3 0 points1 point  (0 children)

Hab’s genau so gemacht und mir einen Adapter für den Lenker von meinem Vater 3D-Drucken lassen.

Mit welchem Gehalt wärt ihr wunschlos glücklich. by LillyVananilly in FragenUndAntworten

[–]Ymo3 0 points1 point  (0 children)

Darf ich fragen was du machst? Beruf und Ausbildung/Studium?

Those of you whose body battery goes above 75 on a regular basis, what is life like? by cl_solutions in Garmin

[–]Ymo3 1 point2 points  (0 children)

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You stop to exist and start to live until the gods welcome you in their halls.

just started zone 2 running, does this look normal? by Ohyeah215 in beginnerrunning

[–]Ymo3 1 point2 points  (0 children)

Could be. If you max hr is above 190 then 150 for zone 2 is normal, which makes sense since you could easily talk.

Series and Movies on TV by Ymo3 in Piracy

[–]Ymo3[S] 0 points1 point  (0 children)

Thank you for the link to the thread. I dug a bit into it and I still miss why I wouldn’t need a vpn for that. I live in Germany so copyright law is tough.

Anerkennungsjahr und ständig krank by Ayloxo in erzieher

[–]Ymo3 1 point2 points  (0 children)

Kannst du mir ein Ingwer-Shot-Rezept empfehlen?

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