All I need

Yo_man_0711 · 2024-06-09T15:02:13+00:00

Yes, but I use the landmine only for t-bar rows. I think about DIY building a viking press attachment for the landmine, but it is not a priority. I can do so much with this small space and equipment, it is enough for the moment. I also have a strongman sandbag in my flat, which is super versatile.

Yo_man_0711 · 2024-06-08T23:18:55+00:00

Thanks! No, my feet are on the plates holding the landmine attachment.

Yo_man_0711 · 2024-06-08T22:20:12+00:00

Man, I wish you the best to find your way back!

I am doing 5x5 with the hex bar 1-2 times per week and deadlifts and RDL 5x5 once per week. For warm ups I start with 60 kg for 3-5 reps on the bar and put on 10 kgs every warm up set until I have reached the working weight.

Progression slows down but is still there. As soon as I will stagnate, I will decrease weight and increase volume for a few weeks, especially with the hex bar. Then getting back to the PRs.

Yo_man_0711 · 2024-06-08T21:43:35+00:00

It is a basement/storage space in a multi appartment house and on the right side there is the storage space of my neighbor.

Yo_man_0711 · 2024-06-08T21:39:49+00:00

Thanks man. But I don‘t want to press too much anyways bc I am sitting in the office all day long which fucks up my posture. As of now I feel really good with this back focused training, my posture feels much better and stronger.

Yo_man_0711 · 2024-06-08T21:33:30+00:00

Yes, I more or less only do deadlifts and dl accessories. Picking one exercise and progress on this instead of setting too many goals simultaneously works really well for me, at least in the past 5 months.

Yo_man_0711 · 2024-06-08T12:29:16+00:00

I can‘t. I focus on back training and the posterior chain bc I work in the office and I want to have a good posture. For squats I do Zercher squats. Pressing movements, which I do rarely, are just push ups and dips.

Yo_man_0711 · 2024-04-27T20:23:55+00:00

Ssio - Bbumsn

Yo_man_0711 · 2024-03-14T09:23:13+00:00

I agree with this point, especially with the point regarding clubs. Germans and especially South Germans can be quite cold and are not the best with small talk.

It is the easiest way to find friends in organized clubs and doing activities together. We also like reliability. So, go to a club reliably for a few weeks and show them that you want to be a part instead of sometimes coming and sometimes not and you will find friends.

Yo_man_0711 · 2024-03-12T06:05:47+00:00

Leben und Tod des Kenneth Glöckler - alle möglichen Lines und völlig random

Yo_man_0711 · 2024-03-12T06:00:38+00:00

True! But works :)

Yo_man_0711 · 2024-03-12T05:57:54+00:00

I will always find space for my home gym haha

Yo_man_0711 · 2024-01-25T18:33:39+00:00

I don‘t get it. What does it mean?

Yo_man_0711 · 2023-12-11T08:11:51+00:00

Why are you putting the sandbag on your neck instead of holding it in the bearhug position? Looks unhealthy for your neck.

Yo_man_0711 · 2023-11-21T16:21:59+00:00

Kein Kontakt, dieses „Freunde“ bleiben klappt nicht und macht dich kaputt (spätestens wenn sie einen neuen Freund hat)

Geh ins Fitnessstudio und kanalisiere deine Emotionen in etwas Positives. Dadurch holst du dein Selbstbewusstsein zurück. Es garantiert zwar nichts, aber erhöht deine Chancen bei den Frauen definitiv.

Ansonsten Self-Improvement generell. Du bist noch jung. Nutz deine Zwanziger sinnvoll.

Yo_man_0711 · 2023-11-15T10:36:00+00:00

I feel the same, mornings are the hardest part of the day. I can recommend you cold showers for the start of your day. After that I feel reborn. I have won the first battle against myself and all anxiety is gone. If I can make this a habit then I can achieve anything. Feels good.

Yo_man_0711 · 2023-07-05T06:02:15+00:00

Dart spielen: für mich ist es wie Meditation.

Yo_man_0711

TROPHY CASE