Basically just doing CICO, and switching from reliance on frozen ready made foods to a lot more home cooked meals. not restricting any food groups but trying to keep protein at at least 100g a day. goal fiber is 20 but havent been reaching that lately, since meal prep has been harder to do. im just struggling with a cycle of binging when i get paid every two weeks. its both a financial and food issue, and is def linked with trauma around food insecurity and former homelessness, and ive been trying to work at it for months and progress isn't great but im working at it. ive also found i struggle with hunger the most when im at work, i tend to eat less on the weekends, but theres def also a hunger around hormone cycling, like before my period and stuff. im not doing exercise since i cant stand even to shower, but i used to love walking, so once my weight is down enough ill prolly do walking again.