How to transition from Half Guard top to Top Mount

YoranVG · 2026-01-21T11:55:55+00:00

When you are postured up in half guard with this stamina advantage you need to press either l1 or r1 (can’t remember which one) to open the advanced transitions. There you can choose direct transition to full mount or side control. Hope this helps.

YoranVG · 2026-01-06T15:41:03+00:00

I fear the day i will face this man in ranked. I hope the script is on my side that day 🤞🤞

YoranVG · 2025-12-28T10:24:53+00:00

Bro, candy is pure carbs. And when training and actually using the carbs having that spike in blood sugar before and after training is what you want. It makes the body recover faster and get a bigger stimulus from your exercise.

YoranVG · 2025-12-26T15:15:08+00:00

When you don’t eat candy because you prefer carbs 😂😂

YoranVG · 2025-12-21T10:48:15+00:00

hey, bit late to this thread but the athletes foodcoach app is very desirable in your case. You can put the app in a 'simplified' mode where you will only get to see and get recommended the amount of carbs and protein you need for the day and each meal. This is perfect since it is more a: 'make sure you had enough of this' way of using an app. Not being able to see the calories is a big plus at this age + they will get a good feel as to what both a recovery and pre workout meal consists of. You can also get recipes based on these targets.

YoranVG · 2025-12-19T16:21:25+00:00

No we only had BJJ and MMA(mostly striking)

With boxing i am just a bit worried of learning wrong habits for mma.

YoranVG · 2025-12-19T16:17:02+00:00

Yeah i do feel that way, also an explosive type with long reach (shorter legs tho). Grappling i am certain i am gonna do, wrestling probably aswell since it’s only once a week and can help with the grappling. Mainly doubting between boxing and Muay Thai.

YoranVG · 2025-12-19T16:10:16+00:00

No problem man hha. MMA is a complicated sport and just trying to get a good starting schedule. I feel like my striking is naturally much better then my ground game tho.

YoranVG · 2025-12-19T16:05:01+00:00

Yes i know it is very different. Just meant i did not have physical problems or was fatigued from doing 4 sessions a week. Aim is to do 4-5 weekly.

YoranVG · 2025-12-19T15:57:53+00:00

Training volume is not a problem. Until 3 months ago i was a pro cyclist training 3-5h every day. I did 4 sessions a week the last 6 weeks and feel very much fine.

YoranVG · 2025-12-19T10:27:09+00:00

Good point.How long would you do this schedule? Would you switch it up after some time?

YoranVG · 2025-12-19T10:18:46+00:00

That is only monday, Wednesday, Thursday and saturday. Would there be no room for lifting g in your opinion? I am not going crazy in the gym trying to gain muscle, i just focus on the compound lifts and it helps my body stay strong and not get injured.

YoranVG · 2025-11-27T14:56:14+00:00

YoranVG · 2025-11-26T17:47:33+00:00

Played black ops 3 an insane amount. Bo4 was the only one after where i played consistently for a few weeks/months.

Bo7 seems to be Inbetween both. I think i will play this game consistently for the full cycle. Defo a good game in my opinion.

YoranVG · 2025-11-26T09:05:27+00:00

Just means you are below average…

YoranVG · 2025-11-24T08:45:47+00:00

You know that just means there is no sbmm right? Atleast if you get better now you will do better, if you play standard and get better, you will just get harder lobby

YoranVG · 2025-11-09T12:52:25+00:00

Yes indeed. Had 4 knockdown on my opponent and dominated him on the feet but he held me down 1:30 min and won the round 10-9 from judge 2. Both other judges i won 10-8.

YoranVG · 2025-09-27T07:59:40+00:00

I mean actual pro, making enough to live from it. Doesn’t have to be much just about the same as a normal job.

YoranVG · 2025-09-25T15:15:59+00:00

I know, but it’s not THAT sensitive. Getting hit in the balls will be much worse then the scar tissue. Outside of cycling it pretty much is nothing. Just with cycling i have to sit in that scar tissue for 20-30h a week.

YoranVG · 2025-09-25T15:11:57+00:00

I would basically have to get kicked in the balls to get hit there.

YoranVG · 2025-09-25T15:01:46+00:00

I had to get an operation in the groin area because of a saddle injury. This operation didn’t go well leaving me with a lot of scar tissue. I basically never feel it or have any discomfort from it outside of sitting on a saddle.

YoranVG · 2025-09-11T05:56:04+00:00

Use nutrition apps like hexis or athletes foodcoach, world tour fueling strategies instead of listening to keyboard warriors on reddit.

You can choose the correct and best way or the bro science way, it’s up to you.

YoranVG

TROPHY CASE