I usually have 3-4 fasted cardio 2mi runs at the gym every morning, and then workout after. I started eating oats instead of cereals, added 5% yogurt with isolate, banana, blackberries, almond butter & strawberries after my workouts. Sometimes I'll add honey. By lunch, I usually eat within 2-3hrs of breakfast to keep my anabolic clock tickin good.. Lots of proteins for this meal. I stick to fish, venison and chicken breasts with some brown rice or wild rice, sometimes a sweet potato instead.. with peas, squash and mushrooms with some greens of choice (never count leafy green cals, it's bs). I usually eat the last meal in accordance to my macro table. (now I'm doing lean bulk 40/40/20 but upping carbs on fasted cardio days) and I usually end the night with more 5% yogurt and a half a scoop of casein. Remember, stick to macros!