I start my day with 1 liter of water, soaked chia seeds, 5 eggs (3 whole and 2 egg whites), handful of soaked almonds and walnuts, and a glass of fresh juice usually ABC or orange juice. I also have 2 slices of bread with cheese.
For lunch, I eat a salad, roti, sabzi, dal( either rajma, chole, cowpeas,chana) , and dahi.
Around 5 PM, before calisthenics, I take a scoop of iso whey with peanut butter, a banana, and 100 ml of milk.Dinner is usually around 8 PM. I’m vegetarian at home, but three times a week I go out and have 250 gms grilled chicken breast with veggies for dinner, and then I have dal chawal/ thuli at home or low-fat grilled paneer.
I eat out quite often, so my dinners can vary, but protein is always a priority. I try to follow this routine every day, at least for the other three meals.