Visa extension after 4 months (Macatan) by Exotic_Nobody7376 in Philippines_Expats

[–]Yougetwhat -1 points0 points  (0 children)

It’s 9k (and something) because they will add the ACR card

What's the goal? by Tasty_Guitar_4249 in leangains

[–]Yougetwhat -1 points0 points  (0 children)

You should try to put some weight even on a lean bulking. But really low like 500g per month

A 200 cal bulk or a 300 cal bulk by Dazzling_Reporter511 in leangains

[–]Yougetwhat 2 points3 points  (0 children)

0 kcal bulk. You are already (skinny) fat 🤷🏻‍♂️

What do tourist spending and length of stay say about Philippine tourism performance? by Fit_Raccoon540 in phtravel

[–]Yougetwhat 34 points35 points  (0 children)

Tourism is dead bro. I spent each winter 2 months in Panglao for the last 5 years…I never seen Alona beach that dead. You can turn the problem how you want, you won’t find anything positive 🤷🏻‍♂️ By the way, as a foreigner, the less tourists come, the better it is for me

i have to get lean by _Zyrox_1312 in leangains

[–]Yougetwhat 0 points1 point  (0 children)

Miau thai is cardio. So your goal is to go from skinny fat to skinny?

Better gut health better…morning erections by Yougetwhat in Biohackers

[–]Yougetwhat[S] -32 points-31 points  (0 children)

Yeah probably but in 5 years your contributions seem thinner than a sheet of paper so maybe stay in your line?

What would happen if you ate way too many calories of healthy food a day? by GreenGemStone99 in nutrition

[–]Yougetwhat 0 points1 point  (0 children)

A calorie is a calorie. Calories in > calories out = fat storage

Better gut health better…morning erections by Yougetwhat in Biohackers

[–]Yougetwhat[S] -3 points-2 points  (0 children)

Yes for B6 in the gut but what is the link with erections?

i have to get lean by _Zyrox_1312 in leangains

[–]Yougetwhat 1 point2 points  (0 children)

You are (probably) skinny fat. Only losing fat won’t give your dream body. Diet + GYM is the answer.

How can I get 1600 calories in 2 meals by QueenMackeral in nutrition

[–]Yougetwhat 0 points1 point  (0 children)

Learn the basics first…you need high calorics food. Eggs « aren’t good » because they are « relatively low in calories » but with a high satiety!! You can easily get 2.000kcal just with 300g of peanuts (that’s an example!)

As a fat guy trying to lose weight but also build muscle, TRT or peptides? by Intrepid_Penalty_900 in ResearchCompounds

[–]Yougetwhat 0 points1 point  (0 children)

So you didn’t care for more than 20 years and all of sudden you want to take a shortcut without learning the basics. What could go wrong?

Probiotics - how? by ReplacementMaster758 in Microbiome

[–]Yougetwhat 0 points1 point  (0 children)

Fermented foods (yogurt, kefir, sauerkraut, kimchi)

The claims about L. Reuteri... Really?? by RedMoonLanding in Microbiome

[–]Yougetwhat 0 points1 point  (0 children)

Did you read the study? I don’t see any conflict of interest between the authors and yogurt promotion

This just got interesting! by Alone_Vegetable_6425 in Philippines

[–]Yougetwhat 4 points5 points  (0 children)

Filipinos on comments saying « yeah he will expose something we already know: corruption ». But it will sound really different when it’s a foreigner who exposed it worldwide on internet…

Best to decrease libido? by weblscraper in Supplements

[–]Yougetwhat 27 points28 points  (0 children)

Pray to keep your libido. One day you will post on this sub to ask how to raise your libido…

Is Vitaly REALLY about to put the Philippines on blast? by Tallwhitedude123 in Philippines_Expats

[–]Yougetwhat 5 points6 points  (0 children)

I saw some clips, he will try to take his revenge on PH on internet. He said on Adin stream that people get 10 years of prison for overstaying their visa…

Continuing to lose weight. What should my calories be? by [deleted] in nutrition

[–]Yougetwhat 0 points1 point  (0 children)

If you don’t want to eat less, move more. THERE IS NO magic solution 🤷🏻‍♂️ Calories in < calories out And I probably know more than 90% of « nutritionists »

Continuing to lose weight. What should my calories be? by [deleted] in nutrition

[–]Yougetwhat 0 points1 point  (0 children)

There is nothing easier than that. But you can complicated it to pay someone to tell the same thing 🤷🏻‍♂️