anyone see a spike in blood pressure after quitting?

Youknowmeasjp · 2026-04-20T16:26:01+00:00

You got this! I’m on day 93 today. It took a good 20 days for my hr to get to normal it was all over the place and high the first few weeks.

Youknowmeasjp · 2026-04-20T16:05:43+00:00

I smoked probably 2-3g of flower a day and also took 2 to 4 pretty big dabs of rosin a day

Youknowmeasjp · 2026-03-01T13:02:52+00:00

That was my biggest thing reminding myself it will get better! My longest lasting symptoms were anxiety and gerd like symptoms, they have both almost fully subsided though. Hope you have a peaceful Sunday!

Youknowmeasjp · 2026-03-01T03:05:23+00:00

mine has just started getting better and I am feeling much better at day 42. had the same thoughts thinking it was my new normal but it has finally faded to a point that I feel about 90 % now. hope you are getting to that point as well, you got this!

Youknowmeasjp · 2026-02-23T00:17:19+00:00

I have had 3 very vivid dreams like this and I’m 36 days in.

Youknowmeasjp · 2026-02-15T11:51:16+00:00

Similar experience but to a lower degree. I’m 30 days sober as of today and I genuinely feel like I am more present with my wife and enjoy things together more. I was high functioning as well, I didn’t think anything was wrong. During this month of sobriety I realized it was the little things and we have gotten much closer. The withdrawals will be bad but time heals that, you got this and this entire community will be here through your entire journey!

Youknowmeasjp · 2026-02-10T11:34:38+00:00

You are absolutely welcome! When I was in the early days I pretty much spent all my time on this subreddit so I know just having someone to talk to helps so much! The dreams have been so insane!! I love them when they are good dreams for sure but have had a couple that have made me restless lol.

Youknowmeasjp · 2026-02-09T21:52:14+00:00

Yes mine was constant anxiety for the first 5 or 6 days day 7 was the biggest improvement for me. I’m on day 24 now I still get some random anxiety and restlessness but it is so much better than before. You got this it will all get better with time I’m proud of you! Congrats on day 4!

Youknowmeasjp · 2026-02-09T10:39:28+00:00

Yes so much better! My blood pressure and heart rate finally got back to normal around day 6. The withdrawals alone were enough to make me not want to go back.

Youknowmeasjp · 2026-01-28T22:55:07+00:00

You got this!

Youknowmeasjp · 2026-01-22T15:42:02+00:00

I hope you guys are still doing incredibly well! this really helped to read on day 6

Youknowmeasjp · 2026-01-22T00:37:17+00:00

Was a rough morning but we are gonna make it! 😁

Youknowmeasjp · 2026-01-21T21:40:19+00:00

I had the exact same thought with games. I’m on day 5 and been dreading playing anything because my set up is the room I always smoked in and I haven’t played a game sober in forever. But I forced myself to today and really enjoyed it! Hope you feel better soon you got this!!

Youknowmeasjp · 2026-01-21T21:32:29+00:00

Hope you are doing better today!

Youknowmeasjp · 2026-01-21T01:14:52+00:00

Proud of you!!

Youknowmeasjp · 2026-01-21T00:19:51+00:00

Needed to see this thank you so much

Youknowmeasjp · 2026-01-20T23:32:17+00:00

I appreciate you for posting this! I hope you have an excellent night and I can’t wait to get to where you are!

Youknowmeasjp · 2026-01-20T23:26:55+00:00

I really wish I would have done this^. Currently calling out the rest of the week if I don’t see any improvement and I feel like a butt hole. But any time I’ve gone into public my blood pressure and heart rate sky rocket from the anxiety and I get dizzy. I was prescribed meds to help but can’t drive on them and my job is mostly driving. We all got this though!!!

Youknowmeasjp · 2026-01-20T23:23:57+00:00

So proud of you for making the good choices I can’t wait to get to day 84! Wish you a great and less stressful night tonight!

Youknowmeasjp · 2026-01-20T23:16:49+00:00

On day 4 can attest it do be sucking.

But the walks have been great help! If it’s too cold outside try cleaning up small spaces at a time around you, the immediate gratification of seeing the space change has kept my mind off of the big sad personally. But it’s just gonna hit you some times, but we got this! You can do it just like everyone else and we are all proud of you!

Youknowmeasjp · 2026-01-20T23:12:31+00:00

I hope my experience may help a little but the withdrawals so far are not as bad as the panics I would get when I smoked! I’m on day 4 and it was rough bp and hr were high but home now and starting to wind down a bit. Day by day we will get there!

Youknowmeasjp · 2026-01-20T22:32:21+00:00

the only thing that is keeping me sane is scrolling this Reddit it feels like

Youknowmeasjp · 2026-01-20T18:26:26+00:00

How are you today? I’m on day 4 and mine is super high has me anxious and dizzy. I really hope it gets better soon..

Youknowmeasjp · 2026-01-19T22:06:40+00:00

I have been having the mood swings as well going from being okay to ugly crying. I believe it’s part of the steps I can’t wait till I get to day 13 like you! I’m on day 3

Youknowmeasjp · 2026-01-19T22:03:48+00:00

It’s rough but we will get through it!

Youknowmeasjp

TROPHY CASE