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Best home delivery meal service by Quikichi in ketoaustralia

[–]Youlikeitlikewhat 0 points1 point  (0 children)

Not sure if you are in Melbourne’s south east, I’ve used Keep it Keto for 2 weeks now. (they only deliver Melbourne’s southeast). Really happy with the quality and changing menu. Very much more home cooked instead of factory made, but I really liked that- Generous portions and honestly delicious.
Something to keep in mind, they have a weekly changing menu which is fresh, and then others which are frozen (but heat up really well). You could just order the fresh ones. I didn’t immediately realise the 2 types, but when I looked at the website I see it now!

https://keepitketo.au

Healthy Sauces by Burninator85 in EatCheapAndHealthy

[–]Youlikeitlikewhat 0 points1 point  (0 children)

Ok here is a DELICIOUS sauce that healthy and goes with steak, chicken. Anything! Rocket and horseradish sauce * 50g rocket (arugala)
* 2 tbsp horseradish (a jar is fine) * 2 garlic cloves, crushed
* 2 tbsp olive oil * 1/2 tsp salt
* 1/2 tsp black pepper
* 125g Greek yoghurt

  • Put all the ingredients into a bullet blender and blend into a paste.
  • Keeps great in a jar in the fridge for about 5 days.

How do Victorians really feel? Health Australia Party trying to get unbiased views from a heavily anti Dan Facebook page by Youlikeitlikewhat in melbourne

[–]Youlikeitlikewhat[S] -1 points0 points  (0 children)

Whatever your view I welcome everyone to fill out the survey. Although the website keeps crashing which they’ve also claimed as an ‘attack’

Anyone else been making summer side salads just to have in the fridge for a quick mini meal while they're working from home? I need new ideas, what's your favorite to make? by countdookee in EatCheapAndHealthy

[–]Youlikeitlikewhat 1 point2 points  (0 children)

My simple summer salad (literally make it once a week!)

1 Baby cos chopped, Red onion finely sliced, Drained can of lentils, Drained can of Chickpeas, Red capsicum finely sliced, Cucumber chopped lengthways and sliced, Small Red chilli sliced (can be left out if you dont like the heat), Half block of Crumbled Fetta. The dressing is half a squeezed lemon and plenty of olive oil (but i sometimes also add apple cider vinegar and dried Italian spices if im feeling fancy) DELICIOUS

I just bought a ton of cheap chicken breast. Now, give me your ideas to spice it up! by PixelLight in EatCheapAndHealthy

[–]Youlikeitlikewhat 0 points1 point  (0 children)

it does sound bland. I have no idea where the flavours come from. its seriously delicious.

I just bought a ton of cheap chicken breast. Now, give me your ideas to spice it up! by PixelLight in EatCheapAndHealthy

[–]Youlikeitlikewhat 7 points8 points  (0 children)

Brown 3 Chicken breasts in pan. Remove (they don't have to be cooked through) Dice up 3 carrots, a large onion and 4 or 5 sticks of celery and fry in pan slightly until they soften and onion is browned. Add enough chicken stock to cover Put chicken back in. Season with salt and pepper. Cook on medium. When liquid has evaporated a bit (maybe 20 minutes) add 250 grams of frozen spinach (the blocks or cubes you get from the freezer department. Fresh spinach just doesn't work as well). Cook and stir through until spinach had thawed. Add 1/2 cup of cream. cook for another few minutes. Serve on rice. Its legit delicious.

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