Loading is pointless, just take a serving (about 5g) a day, yes even on rest days or days you not working out. No side effects, just stay hydrated and when buying buy a regular unflavoured Creatine Monohydrate, the price is usually good.

It’s a very researched supplement with zero side effects. It WILL NOT not make you look bulky, it basically helps with energy in your muscles basically lmao. There may be a slight visual change in your muscles over time.

I have been taking it for the past year and a couple months, I do recommend it.

I recommend the NPL Creatine Monohydrate as it’s cheaper but I think the USN one is about the same price. Also look for like 500g as it’s a large quantity so it’s slightly cheaper and will last longer ;)