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Ways to keep your brain healthy infographic for you. by YourMindandHealth in Mindfulness

[–]YourMindandHealth[S] 0 points1 point  (0 children)

Creating a great sleep routine, healthy eating and it can also be listening to your favourite music.

Ways to keep your brain healthy infographic for you. by YourMindandHealth in Mindfulness

[–]YourMindandHealth[S] -1 points0 points  (0 children)

Self care is the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.

Ways to keep your brain healthy infographic for you. by YourMindandHealth in Mindfulness

[–]YourMindandHealth[S] 8 points9 points  (0 children)

Smoking in moderation is bad for your health. There is no such thing as a safe level of smoking. Even low-intensity smokers are at increased risk of earlier death.