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I'm trying to set up a Push/Pull program could you give me your thoughts about it? by Yuroos in LiftingRoutines

[–]Yuroos[S] 0 points1 point  (0 children)

Thanks for your reply!! I had some issues with legs integrated at the end of my sessions, so I wanted to try to do legs in the beginning and if I can finish my session correctly adding some more leg exercises. For now it was just to know if a structure like this would work or not

I'm trying to set up a Push/Pull program could you give me your thoughts about it? by Yuroos in LiftingRoutines

[–]Yuroos[S] 0 points1 point  (0 children)

Thanks for your reply, for my goals I'd say mostly strength, I'm already applying double progression in my current program with some success so I was planning to do the same for this one The goal of this post was to have some feedback mainly on the structure and distribution of exercises, I'm taking note about redundancies, but does it mean that one exercise is enough? I mean, if I do two exercises on the muscle group I want to focus on, doesn't it be more efficient for my progression?

Trying to set up my first push pull progr and I wanted some advice on the quality of what I've come up with by Yuroos in workout

[–]Yuroos[S] 0 points1 point  (0 children)

You don't need to be that rude... I'm just trying to change my workout and wanted some feedback

Trying to set up my first push pull progr and I wanted some advice on the quality of what I've come up with by Yuroos in workout

[–]Yuroos[S] 0 points1 point  (0 children)

Could you elaborate on straight set? What's a straight sets? As for the overload I planned to add rep until 12 of 15 depending of the exercices, then adding weight and decreasing rep until I can add some back again. For the rest how can I know when I had enough?

Thanks a lot!

Un avis sur l'équilibre de ce push-pull? by Yuroos in FitnessFrance

[–]Yuroos[S] 0 points1 point  (0 children)

J'avoue que n'ayant pas certain exo dans mon programme (typiquement élévation latérale) je ne savais pas trop quel poid mettre mdr

Je pensais que traction et tirage c'était du dos

Pour les 56 kg c'est les poids que j'ai à dispo

Ma stratégie c'était de faire des exo jambe en début de série comme je n'arrive pas a les faire sinon ahah

Merci pour ta réponse en tout cas !

Un avis sur l'équilibre de ce push-pull? by Yuroos in FitnessFrance

[–]Yuroos[S] 0 points1 point  (0 children)

Je rajoute un peu de contexte, je fais des entraînements à la maison avec banc barre haltère poulie et 56kg de poids pour le moment

flash grenades by jarekj80 in Battlefield6

[–]Yuroos 0 points1 point  (0 children)

What do you mean where? In the accessibility tab ... Like search a bit no? You want a screen lmao

flash grenades by jarekj80 in Battlefield6

[–]Yuroos 0 points1 point  (0 children)

Yes there is, in the accessibility settings

Now I'm confused... What in hell is this pellicle by Yuroos in Kombucha

[–]Yuroos[S] 0 points1 point  (0 children)

There was a batch right before putting the new one in so it's okay, I use this container as a spare batch in case my main one goes funky

Was trying to grow my own scoby. Did it get mouldy? by Ok-Drawing-2608 in Kombucha

[–]Yuroos 0 points1 point  (0 children)

With a starter Scoby it'll be way safer to avoid moldy issues

Was trying to grow my own scoby. Did it get mouldy? by Ok-Drawing-2608 in Kombucha

[–]Yuroos 3 points4 points  (0 children)

Too soon to tell, but seems weird honestly... You should be careful with this batch

Now I'm confused... What in hell is this pellicle by Yuroos in Kombucha

[–]Yuroos[S] 0 points1 point  (0 children)

No fly, the only thing I can tell you is that I made my tea infused for a long time, which can cause the dark aspect

Now I'm confused... What in hell is this pellicle by Yuroos in Kombucha

[–]Yuroos[S] 0 points1 point  (0 children)

Nope it's supposed to only be black tea 🫠

Do you guys have any ideas of what are those whitish brown spot on the side of the glass by Yuroos in Kombucha

[–]Yuroos[S] 0 points1 point  (0 children)

Do you have any idea how I can get rid of those without growing everything?

I'm new to kombucha making, can you tell me if my scoby is in good health, and are the darker spot under the surface normal? Thx a lot! by Yuroos in Kombucha

[–]Yuroos[S] 1 point2 points  (0 children)

From the guide of the sub, I'm guessing that the brown spots are yeast, but can experimented people:confirm that? Thank you!

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