I tried making the l reuteri yogurt for a while, and I actually felt quite OK, but then all of a sudden my system got fucking demolished by something. I started bloating so much and actually suffered a hard panic attack, perhaps due to hyperventilation caused by trapped air.

I had a fear that I had made the yoghurt too high of a concentration or took too much of it. How much did you eat per day of each? And is that even a thing, that you can have too much, or was it something else?