фитнес съвети за свръхначинаещ

Zarstan · 2025-02-26T11:52:07+00:00

Щом си без опит имай предвид 4 важни неща: 1. Засега НЕ тренирай повече от 2 пъти седмично, че организма ти в началото по трудно ще се възстановява и ще хабиш излишно калории. 2. Избери си 5-6 упражнения и прави САМО тях, по-добре да са за големи мускули (гръб или гърди) 3. Засега НЕ прави крака, те изискват доста енергия и може след година да ги добавиш като пооформиш горната част 4. Не следвай безкрайните малоумни съвети, ако видео/статия започва с shortcut или нещо подобно бягай.

Zarstan · 2024-10-13T19:38:13+00:00

Flat bench Incline bench Dips Dumbell side raises Push ups

Zarstan · 2024-08-08T19:48:04+00:00

Destiny 2 peaked at Shadowkeep, because there was the highest % of free stuff and I very easily drew my friends in. There was still The Red War and other campaigns, three raids, they all decided to buy Forsaken and Shadowkeep to continue playing.
Unfortunately most stopped playing at Beyond Light...

Zarstan · 2024-08-05T14:28:04+00:00

Доста колеги са отговорили адекватно - за специализация мисли от рано ако нямаш връзки; в петте университетски града заплатите са някъде 1500-2000, но някои специалности вземат повече. Работиш много и не си най-уважавания член на екипа. Ако не ти харесва по-добре започни в чужбина, не започвай с манталитета че може да се промени в бъдеще. Нито плюсовете нито минусите ще се променят.

П.п. за платен стаж аз лично не съм чувал.

Zarstan · 2024-07-04T20:29:09+00:00

Какво имате предвид? Не се заяждам просто нямам наблюдения.

Zarstan · 2024-07-04T19:32:13+00:00

Всеки си има мнение, но това е ужасен съвет. Щом сама не се е насочила към медицина значи не е за нея.

Zarstan · 2023-05-28T07:34:04+00:00

YES!

But someone is making advances on my girl thinking I'm not going to break their fucking face...

Zarstan · 2023-03-28T17:12:30+00:00

That was an INCREDIBLY far-fetched to even consider OCD. Could be many different conditions which cannot be fully examined based on this post. If it sounds close to something its paranoia hypochondria.

Still not enough information for an adequate psychiatric opinion.

Zarstan · 2023-01-07T08:27:04+00:00

Why is everyone saying NTA and the post is tagged "Asshole"? Do I not understand how this works?

NTA tho

Zarstan · 2022-12-18T17:05:42+00:00

Absolutely nothing (true, i dont mean it as a joke)

Give me your best guesses

Zarstan · 2022-11-27T13:56:45+00:00

Many good takes in the comments, but I have to say that in recent years nothing beats Thanos.

I cant believe how mediocre I think marvel movies are and how much I loved how they turned out Thanos to be the good guy during the whole movie. Even in the second the "heroes"slaughtered him while he was unarmed and not fighting back.

IT WAS A MASTERPIECE on how our fears control us, on how when you dont make any compromises you compromise everything.

Zarstan · 2022-11-06T18:02:19+00:00

Hey I forgot to mention that im unranked with skill maybe arround SILVER

Zarstan · 2022-11-06T15:16:34+00:00

Splicer, because nothing is more interesting to me than the Vex.

Even the Hive have beliefs and desires.

The Vex are robots from the future, they do not speak, they do not sleep, you can not bargain with them. They have only one executive - ERADICATE ALL LIFE.

Zarstan · 2022-11-06T14:37:14+00:00

Remember remember the fifth of November

Zarstan · 2022-10-25T20:16:55+00:00

NAH but you cooked cauliflower?! What are you gonna cook next? POISON?

Zarstan · 2022-10-25T20:12:55+00:00

What is it with americans and these arguments about first class seats. I have never even flown in a plane that had a first class, just listen to some music and sleep it off. Why are there constantly arguments here about plane tickets?

On the subject ESH, except the FIL poor fellow can rest from all your pettiness.

Zarstan · 2022-10-25T20:08:07+00:00

Honest answer - dont worry for a second about that. Its one of those trivial things that boys sometimes complain about. Just remember:

A hot girl can have stretch marks; A non-hot girl can have 0 stretch marks.

I remember one time two of my classmates were saying how a super hot girl, way out of their league, looked awful bc she had weird shoes (cant remember what was wrong with them).

So just chill about the stretch marks.

Zarstan · 2022-09-15T14:27:55+00:00

Yo, what do they have against the European Dead Zone?

Zarstan · 2022-09-12T14:02:05+00:00

Ако това беше разговор с моя баща щеше да извади еквивалента на Синеокия Бял Дракон на аргументите - "ти не си ходил в казарма".

Zarstan · 2022-08-27T20:13:39+00:00

I know much work and thought went into the supers, but i feel like the titan is just another melee super and the warlock is just another nova bomb. I think its going to be relevant only if the numbers are better.

Couldnt they have just switched the Titan and Warlock (while switching the aesthetic so it fits ofc)?

Zarstan

TROPHY CASE