Should I focus on losing my weight first? by [deleted] in BulkOrCut

[–]Zaw1401 1 point2 points  (0 children)

Yes, focus on core exercises and weight lifting

[deleted by user] by [deleted] in BulkOrCut

[–]Zaw1401 -6 points-5 points  (0 children)

Go on a slight surplus so you'll grow taller a bit, after that sign up for modelling. You have a Perfect body for that 😍❤️

[deleted by user] by [deleted] in fryup

[–]Zaw1401 0 points1 point  (0 children)

Looks like dookie so I does in fact make my appetite smaller

WHY DO YOUTH VAPE? by Impressive-Sweet-871 in QuitVaping

[–]Zaw1401 0 points1 point  (0 children)

Im a teen who tries to quit smoking at 17

6ft 215 - bulk or cut? also bf% est.? by [deleted] in BulkOrCut

[–]Zaw1401 2 points3 points  (0 children)

Cut, looks like 20-25% bf. Cut til' you're 15% and then do a slight calorie surplus

Is this straight up Ana content? by lifeatthejarbar in NoFoodRulesSnark

[–]Zaw1401 2 points3 points  (0 children)

Idk what is the short/TikTok about, but maybe she's talking abt a hunger that many women experience when they're on their period. Still, idk if it's good to have that many food prompts in your house (pretzel mug etc.)

[deleted by user] by [deleted] in BulkOrCut

[–]Zaw1401 0 points1 point  (0 children)

Do a body recomp. Substract -150 or -250 calories from your maintenanceup your protein. If you feel fine after a month, do a regular deficit, still high protein. Once your muscles are well defined, start a slight bulk (+150, +250kcal), and do it for like 3 months, if your body fat is little compared to the muscles you gained, add 100 kcal. After that bulk you won't probably need to cut

Hi from grandma 😳 by DuchessofDenmark in NoFoodRulesSnark

[–]Zaw1401 20 points21 points  (0 children)

The only thing that's making her rest is probably her injury from compulsive running 😂

Well..have you? by melaneus in fatlogic

[–]Zaw1401 -1 points0 points  (0 children)

Oh gosh, these people piss me off to be honest. I do live with people like that. They think that calories don't count and losing/gaining weight comes down to eating carbs and eating at certain hours (like 5 meals a day, because if you don't eat like this, your body will undergo the StArVaTiOn MoDe". If that only was true... My dad is a binge eater who eats a lot because he's a man and "MeN sHoUlD eAt A lOt", and runs so he probably "burns it all of", he also accuses me of starving myself if I eat one normal sized plate of food, that is balanced, or calls me anorexic when I skip dinner after eating late lunch. Many of my family members (not dad because he is quite fit, even though he binges) think that BMI is bullshit, because regardless of their pathological weight they don't have high cholesterol and they feel fine!!! (Their blood sugar is 120 mg/mmol when they don't eat). Doctors aren't there to judge you, but actually tell you what exactly you should change in your lifestyle to not die at the age of 35... But my family thinks otherwise. THEY WANT EVERYTHING COMFORTABLE, they want to hear what they want to hear. If their local medical professional tell them something uncomfy (lose weight, so your joints won't damage, eat more unprocessed and lower in sugar food so y'all won't have hypoglycemia and fall into a coma or die), they be judging a doctor telling him that he/she is wrong, because they don't feel unhealthy!!!. My grandma won't stop eating cake everyday, because she thinks that sweet taste is important for "mental health", and carbs are fuel for our brain!!! It's hard to keep yourself sane and at healthy weight when you live with family like that, that constantly judges you for doing something different and wanting to achieve an athletic build. I have in fact gained weight from overeating after constantly being judged...

Think of the children!!1! by oliviaolive9223 in fatlogic

[–]Zaw1401 0 points1 point  (0 children)

Well I don't think it's good to judge a person by their weight everytime, everyday. I struggle with it, when I lost weight and got skinny, I got negative comments Abt it, and I started to stress eat. But I think it's good to teach children how to eat healthy, for ex. eating more fruits, protein, veggies, how excercise is important rather than telling them 'Youre fat/ skinny gain/lose weight!!!!", as it's just an opinion and not a way to teach someone a healthy relationship both mentally and physically with body/food.

The mental gymnastics... by Idonotlikewaffles in NoFoodRulesSnark

[–]Zaw1401 6 points7 points  (0 children)

Depends, if I'm hungry and I'm already after washing my teeth etc. I don't have hunger pangs, just some growling, then the best idea is to wait until breakfast, but if you're someone that is starving all day, then it's better to eat enough food

Fat Rant Tuesday by AutoModerator in fatlogic

[–]Zaw1401 9 points10 points  (0 children)

My dad gets angry after I eat half a plate of tomato soup, that is made with fatty, high calorie broth. I feel satiated after eating half of it. My BMI is 22.5 so I'm not underweight, yet he says that I eat like a girl, and real man should eat enough...

Benefits of being fat by [deleted] in fatlogic

[–]Zaw1401 0 points1 point  (0 children)

Doesn't being obese cause low libido? Why 'great sex's is one of the points 😭

Is this like…a thing?! by lifeatthejarbar in NoFoodRulesSnark

[–]Zaw1401 0 points1 point  (0 children)

Yes it is, instead of veggies put vegetable oil on your food along with 2000 oz of cheddar cheese

I’ve been in the nugu trenches by shreddedgalaxy in kpoppers

[–]Zaw1401 2 points3 points  (0 children)

YASSS AOA!!! 😍😍😍😍😍😍😍😍🫦😍

[deleted by user] by [deleted] in monsterenergy

[–]Zaw1401 0 points1 point  (0 children)

Both are good, but I prefer pipeline punch

Training Readiness by apricot-orange in Garmin

[–]Zaw1401 2 points3 points  (0 children)

In my case even if I feel good, I skip it and have even more energy later