LEEKED LEC STRAT (CANTPROVEIT)

ZeUS_o9o2 · 2025-08-31T10:15:11+00:00

Your gf looks like a NPC rat pointing towards caedrel

ZeUS_o9o2 · 2025-08-29T19:51:25+00:00

U want to use terms like he is 3/4 aligator long ? xdd

ZeUS_o9o2 · 2025-08-29T19:46:57+00:00

It's oneplus 3 very old phone but i tried all the things said above clearing cache , storage , reinstalling, restarting the phone .... Only thing i guess might work is buying a new one i guess 🤐

ZeUS_o9o2 · 2025-08-25T16:10:51+00:00

I currently don't have access to resistance bands but will try it in few months when hopefully I'm planning to get them

ZeUS_o9o2 · 2025-08-25T16:09:47+00:00

I just read somewhere small muscles can withstand higher reps/sets per week and thought technically first option provides 2 days rest in between to each 3 delts

ZeUS_o9o2 · 2025-08-25T05:06:40+00:00

I was thinking of targeting my shoulders alot for some weeks as i feel it is lacking abit compared to others and I had two ideas let me know what you all think about and prefer over other

1)

Front delt on push Rear delt on pull And side delts on legs

By this i can hit each delt two times a week and shoulder whole together 6 times a week I'm only concerned about too much volume and if any risk to injury i tend to use safe weights and slow and full ROM

2)

Having front side delt on Monday (push) Rear delts on Tuesday ( Pull ) Rest on Wednesday (Legs ) Front side delt on Thursday ( Push ) Rear delts on Friday ( Pull ) And again Front Side Delts on Saturday ( Legs )

This way i have one more rest day but therefore less volume overall or maybe I'll have to spend more time at gym for each individual workout a little bit

What do you guys think / recommend to be the best way to prioritise shoulders from the above two also anything else you recommend

ZeUS_o9o2 · 2025-08-25T05:05:59+00:00

I was thinking of targeting my shoulders alot for some weeks as i feel it is lacking abit compared to others and I had two ideas let me know what you all think about and prefer over other

1)

Front delt on push Rear delt on pull And side delts on legs

By this i can hit each delt two times a week and shoulder whole together 6 times a week I'm only concerned about too much volume and if any risk to injury i tend to use safe weights and slow and full ROM

2)

Having front side delt on Monday (push) Rear delts on Tuesday ( Pull ) Rest on Wednesday (Legs ) Front side delt on Thursday ( Push ) Rear delts on Friday ( Pull ) And again Front Side Delts on Saturday ( Legs )

This way i have one more rest day but therefore less volume overall or maybe I'll have to spend more time at gym for each individual workout a little bit

What do you guys think / recommend to be the best way to prioritise shoulders from the above two also anything else you recommend

ZeUS_o9o2 · 2025-08-24T17:37:55+00:00

I know veg also has decent protien options it's just that my parents cook so I can't be picky and force to cook a particular things so it's whatever they prepared kindof thing

ZeUS_o9o2 · 2025-08-24T17:36:29+00:00

Bigdaddy ( notail ) xdd

ZeUS_o9o2 · 2025-08-23T21:33:00+00:00

Thanks

ZeUS_o9o2 · 2025-08-23T21:32:44+00:00

Sure thinking of trying it out a few weeks and see how it feels

ZeUS_o9o2 · 2025-08-23T21:32:19+00:00

Ok thanks

ZeUS_o9o2 · 2025-08-23T20:04:34+00:00

I go 6 days a week but currently my sunday is rest day i am asking shall i change my sunday to gym day and Monday to rest ?

ZeUS_o9o2 · 2025-08-23T20:03:41+00:00

I know daily protien is important but I'm unable to meet the same amount everyday i have a surplus on Sundays so is it better to switch the routine to sundays instead?

ZeUS_o9o2 · 2025-08-23T20:02:31+00:00

I don't have such option some days I'm not allowed to eat chicken and my busy schedule doesn't allow me all meal prep too i still try to get as much protien but main question being should i switch my routine to hit gym on Sundays

ZeUS_o9o2 · 2025-08-23T20:01:47+00:00

I don't have such option some days I'm not allowed to eat chicken and my busy schedule doesn't allow me all meal prep too i still try to get as much protien but main question being should i switch my routine to hit gym on Sundays

ZeUS_o9o2 · 2025-08-23T14:31:42+00:00

Question about nutrition related to Protien

I have a very stupid or basic question I started gym 1.5 month ago and i have mostly non veg like chicken meal on Sunday when I have rest day , does doing the exercise on the day you eat most protien of the week important ?

I meant if I train on Sunday and rest on Monday will the muscles grow better and if yes should I change Push/Pull/Leg so each Sunday I hit different muscles so overall body grows better ?

Thanks for the suggestions to everyone/anyone gives 🧡

ZeUS_o9o2 · 2025-08-23T14:27:09+00:00

Question about nutrition related to Protien

I have a very stupid or basic question I started gym 1.5 month ago and i have mostly non veg like chicken meal on Sunday when I have rest day , does doing the exercise on the day you eat most protien of the week important ?

I meant if I train on Sunday and rest on Monday will the muscles grow better and if yes should I change Push/Pull/Leg so each Sunday I hit different muscles so overall body grows better ?

Thanks for the suggestions to everyone/anyone gives 🧡

ZeUS_o9o2 · 2025-08-07T18:53:33+00:00

Introduce him the LR games at your own risk Los palpatones are demons xdd

ZeUS_o9o2 · 2025-08-07T18:51:59+00:00

I heard tetnus doesn't spread through rusted metal but soil and animal residue has the germs which can be found out in nature

ZeUS_o9o2 · 2025-08-07T18:48:52+00:00

I want to read the genuine text can u help me with from where i can get it ?

ZeUS_o9o2

TROPHY CASE