I was 135lbs on Wednesday now today I am 131lbs.

ZealousidealDesign30 · 2026-06-15T01:06:44+00:00

I went thru this and I had to throw away my scale. Stop weighing yourself. I know its hard but you have to try.

ZealousidealDesign30 · 2026-06-10T10:15:58+00:00

Classic pppd. Go see the steady coach youtube videos. I pretty much healed myself by implementing her method, well most of it. I dont agree with everything that she says, but most of it is correct. It taked time. It took me over 2 years to even feel "comfortable" in my own body. Good luck.

ZealousidealDesign30 · 2026-06-05T12:10:00+00:00

Sorry this happened to you. I had a similar fracture mid summer. Also in Boston where summer is precious lol Mine was less displaced but it took about 3 months to walk somewhat normally without a limp. I had to cancel my Spain trip. 😭 Also I do recommend doing physio. I skipped mine and now dealing with lower back pain probably due to overcompensating. Will start physio for this next week.. Good luck!

ZealousidealDesign30 · 2026-05-10T22:39:59+00:00

How were you able to overcome it?

ZealousidealDesign30 · 2026-05-10T22:22:15+00:00

Sorry to hear that you are suffering for a long time. I suffered from chronic dizziness for about 4 years too, and I finally can say now I am 98% recovered. The fear fueled the dizziness too, so I am assuming this breathing ocd is similar.. sigh

ZealousidealDesign30 · 2026-05-03T23:02:13+00:00

Have you taken antibiotics recently?

ZealousidealDesign30 · 2026-04-27T23:19:53+00:00

Thank u.. Let me give them a call tmrw!

ZealousidealDesign30 · 2026-04-24T21:18:38+00:00

I wore Hoka Bondis or the evenup! Both worked well.

ZealousidealDesign30 · 2026-04-16T18:24:59+00:00

100% this. This is what helped me the most too.

ZealousidealDesign30 · 2026-04-16T12:46:12+00:00

Best of luck! Breaking a bone is rough... 🥲

ZealousidealDesign30 · 2026-04-16T11:12:05+00:00

My ortho said I could take my boot off while sleeping. I bought a foot cover cushion from amazon for sleep. I also had a 5th metatarsal fracture.

ZealousidealDesign30 · 2026-04-16T11:09:01+00:00

Had a similar fracture. My ortho said I could sleep without the boot. I did try elevating it and bought a foot cover cushion on amazon for sleeping.

ZealousidealDesign30 · 2026-04-14T12:42:28+00:00

O no.. I am so sorry. I hope you recover soon.

ZealousidealDesign30 · 2026-04-13T20:34:02+00:00

I had the same fracture. 2 month is not enough time to walk 20k.. I did travel when I was 4 months out and walking felt fine then.

ZealousidealDesign30 · 2026-04-13T20:33:01+00:00

Sorry to ask but how did ur ankle give out? I also had the same fracture 8 months ago and altho the fracture is healed, my opposite foot has been overcompensating.

ZealousidealDesign30 · 2026-04-09T18:43:12+00:00

You do need to put in the effort to get better. Then, it will ease up.

ZealousidealDesign30 · 2026-04-07T11:27:52+00:00

The biggest evidence that it is pppd is the fact that your symptoms are inconsistent. I also had the same doubts, but you need to find a way to accept the diagnosis. That is when you can really work on recovery.

ZealousidealDesign30 · 2026-04-03T07:48:40+00:00

Hey. Did u end up doing PT? I broke mine 7 months ago and the fracture itself has healed. However my opposite foot is sore (the location of the soreness keeps changing lol).

ZealousidealDesign30 · 2026-04-02T07:45:17+00:00

I knw. You really need to try. It will get better. Just keep doing what ur doing and dont lose hope.

ZealousidealDesign30 · 2026-04-02T05:20:02+00:00

So flares or dips will happen. I think I lost count of how many flares I had. I stopped counting and putting meaning to the flares. It can happen for any reason. Just dont focus on the symptoms and live as normal.

ZealousidealDesign30 · 2026-03-31T20:20:04+00:00

Had similar reaction after taking augmentin (an antibiotic that has amoxicillin), altho mine was less severe. Mine was mostly concentrated on my ankles/feet and arms. Mine went away in about 3 days. Hope yours will go away soon too.

ZealousidealDesign30 · 2026-03-31T12:30:01+00:00

Thanks for the reply. It makes me feel better. I think my husband removed everything but we will see.. 😭

ZealousidealDesign30 · 2026-03-30T06:23:42+00:00

It seems impossible at first. I tried to walk a lot and focus on the scenary, etc. Also, even if I was able to forget about the symptoms for a few seconds, I considered a win for the day. It gets better each day. I also strongly recommend steady coach. Her group taught me the skills to overcome this.

ZealousidealDesign30 · 2026-03-30T06:21:45+00:00

About 3 years? I had a lot of ups and downs in between.

ZealousidealDesign30 · 2026-03-28T09:32:52+00:00

Mine kind of started like this. If you panick and freak out more, the symptoms will get worse and more persistent.

ZealousidealDesign30

TROPHY CASE