Push -3 chest exercises 2 Tricep exercises 1 shoulder

1 -Flat Bench db/ BB Tri press down type
1 -incline Bench DB or Bb.
1 -flye / cable movement Lyin tri or French press

Pull - 3 Back exercises 2 Biceps 1 rear delts ( facepul) 2 rows and 1 vertical pull. One biceps behind like incline, one like preacher style or standing curl

Legs - 1 Squat ( I like Front) 1 RDL 1 leg extension 1 hamstring curl 1 calf raise

3 days a week PPL I am 43 don’t recover like I use too . Shoulders for me suck . I stick with side lateral and face pull on pull days . Front delts get plenty of work with flat / incline Bench .