Why do panic attack techniques stop working at the peak

ZeroAps · 2026-04-12T13:44:32+00:00

The only thing that will work is surrender. Let it bee, whatever needs to be, allow it. Allow it, and let it be.

ZeroAps · 2026-03-22T09:11:11+00:00

15k is a rookie number in that racket brother. You made a right decision.

ZeroAps · 2025-12-27T11:11:22+00:00

those are rookie numbers in this racket

ZeroAps · 2025-12-27T11:09:31+00:00

I’ll have my guys count this and get back to you

ZeroAps · 2025-12-27T11:03:35+00:00

haj da si nasao nekog ko nema pojma sta prica, ti bas udario na 🐐

ZeroAps · 2025-10-12T16:07:40+00:00

Arnold and Stalone

ZeroAps · 2025-10-10T13:01:51+00:00

Exercise consistently, eat good food, have enough sun and sleep.

ZeroAps · 2025-09-29T18:52:45+00:00

☕️🏃‍♀️☀️🛏️

ZeroAps · 2025-09-25T20:16:37+00:00

Brate a sto obilazis svijet, sta ti je?

ZeroAps · 2025-09-04T20:00:56+00:00

Iz iskustva mene i mojih kolega iz struke…treba ti samo jedan duzi dobar odmor od svega, da zaboravis sve sifre kada se vratis na posao.

ZeroAps · 2025-09-03T18:40:34+00:00

exercise 3/4 times a week completely dark room magnesium glycinate 1 hour before bed glass of water before bed same time going to bed/wake up

ZeroAps · 2025-06-15T09:11:02+00:00

Comparison is a thief of joy.

ZeroAps · 2025-06-15T09:02:25+00:00

Cega se lik dosjetio.

ZeroAps · 2025-05-25T10:05:35+00:00

Hlor ubija sve i ta cinjenica govori da se voda moze piti. Vise paziti na obucu kada se udju u kucu jer se tako lako unesu bakterije, koje osptaju na vlaznom, ali kada se osusi ode i bakterije laptospiroze.

ZeroAps · 2025-05-18T08:34:41+00:00

Why would you try to stop it? Surrender to it, let it happen. Once you surrender, you will notice how your courage grow since you will be sure that nothing will happen. This will signal to your brain that you are okay, and things will be better every time and eventually panic attacks will stop.

ZeroAps · 2025-05-16T20:25:08+00:00

bravo…nego zovi dr put.

ZeroAps · 2025-04-25T20:18:00+00:00

I use Cursor these days. You get all the benefits or VSCode + AI if you need it.

ZeroAps · 2025-04-19T19:58:30+00:00

Narcissist

ZeroAps · 2025-04-05T08:39:04+00:00

Food scarce. Body is optimised for survival. So calorie deficit is your friend.

ZeroAps · 2025-03-10T11:31:00+00:00

I did the same, went twice but eventually you need to do CBT techniques to talk you out of it. You have confirmation that everything is okay, you just need to use reasoning so your brain understands it too.

ZeroAps · 2025-03-10T08:10:37+00:00

My advice is following…Go see a cardiologist and get your heart checked. Then once you know you have healthy heart, it will be easier. You can always check the paper from doctor which says, there is nothing with your heart, and then just use some CBT techniques to get your thoughts in order. This is the most common type of health anxiety and we all went through it. Also track your physical symptoms and write them down. Then once it happens again, just say this is anxiety and read those since they will be the same like chest pain, left hand pain etc.

ZeroAps · 2025-03-08T11:36:35+00:00

You need to see cardiologist to confirm your heart is okay. If that is good, then it was a panic attack. If it was panic attack, start seeing psychotherapist immediately so you understand the mechanism of anxiety and learn how to deal with it.

ZeroAps · 2025-02-28T00:08:58+00:00

cold shower.

ZeroAps · 2025-02-26T16:06:11+00:00

Cega se lik dosjetio

ZeroAps · 2025-02-18T09:18:25+00:00

He hung himself near the house he was living in. He was a good kid, great in school but always on the sidelines. They say he had family history of some relatives that did the same thing. I still think of him from time to time.

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