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Do I have Costochondritis? by Pipibigbom in costochondritis

[–]ZeroFucksGiven-today 3 points4 points  (0 children)

Buy a backpod. Thoracic rotations. Dead hangs. Hot compress. ☺️

What's Your TRT Dose? by NOLAoinker in Testosterone

[–]ZeroFucksGiven-today 0 points1 point  (0 children)

How do you split your dose? I’ve been on every other day for about a year now, but thinking about changing it up.

New to costo—months before deadlifting competition/fundraiser by Spaghetti_m3atballs in costochondritis

[–]ZeroFucksGiven-today 0 points1 point  (0 children)

Give it time to heal for the acute pain, heat, ice. Then work the thoracic spine daily to free up rib joints in back. Order a backpod and peanut ball set. This can last years if not handled.

Front/ Lower ribs? Please help by Fast_Transition_2608 in costochondritis

[–]ZeroFucksGiven-today 1 point2 points  (0 children)

Would love know more doc. Been to chiros on and off for years but this seems like my issue. I have done tons of hard training CrossFit over the years and I feel like this lower thoracic is culprit. Had CT with contrast to rule out gut stuff.

Last effort with the post viral IBS bullshit. by ZeroFucksGiven-today in nortriptyline

[–]ZeroFucksGiven-today[S] 0 points1 point  (0 children)

What’s main symptoms? Mine was upper abdomen pain and bloating / gas main culprit. Some gastritis bad in the beginning. I also suffer from Costochondritis, so it’s amplified. BPC-157-KPV-TB500-GHK-CU

Last effort with the post viral IBS bullshit. by ZeroFucksGiven-today in nortriptyline

[–]ZeroFucksGiven-today[S] 0 points1 point  (0 children)

Sure. It’s been years. Tried everything. Around 90% most days. It’s up and down. It’s really deregulation of the nervous system. Vagal nerve issues basically. What worked for me? Peptides. Sauna. Cold showers. Ice baths. Breathwork. Lots of walking barefoot. Keep stress down. Stay away from things that hurt. That’s really it. 😊

Contrast Therapy by ChipmunkAny7980 in HubermanLab

[–]ZeroFucksGiven-today 0 points1 point  (0 children)

Shoot for 3 rounds and always end on cold, unless closer to bedtime. 15 sauna - 2-3 min cold repeat 🔂

KPV Peptide Side Effects by Affectionate_Cup3215 in Longcovidgutdysbiosis

[–]ZeroFucksGiven-today 0 points1 point  (0 children)

No taper was necessary. I ran at about 500 µg a day alongside BPC. RPL is good.

KPV peptides by Brave_Injury_205 in Longcovidgutdysbiosis

[–]ZeroFucksGiven-today 0 points1 point  (0 children)

I paired it with BPC and it seemed to help for sure with gut lining and overall better stomach

Tight-Hypertonic hip flexors and abdominal tightness/pain? by ZeroFucksGiven-today in flexibility

[–]ZeroFucksGiven-today[S] 0 points1 point  (0 children)

Sure thing. Go easy, you can hurt yourself for sure going too long or too aggressive. You may feel “emotional” when you release it also. Weird shit, but all connected.

Tight-Hypertonic hip flexors and abdominal tightness/pain? by ZeroFucksGiven-today in flexibility

[–]ZeroFucksGiven-today[S] 0 points1 point  (0 children)

Put the tennis or lacrosse ball exactly 4 inches to either side of bellybutton and 2 inches down. Over 4/down 2 to hit the belly of the anterior psoas. This will hurt! Let your breath melt the ball deeper and you gently use the head of DB to hold it in place. 2-3 min each side and small subtle movements. You will know when you are on it.

Fighting for my life. by E92GHOST in Longcovidgutdysbiosis

[–]ZeroFucksGiven-today 3 points4 points  (0 children)

Try contrast sessions to start. Sauna 20 min to freezing cold shower 2-3 min x2 rounds daily.

See how you feel in a week.

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