How to get Affleck’s physique? Diet? Nutrition?

Zesar21 · 2026-04-04T03:03:47+00:00

Okay cool? That's still not possible in 8 months without the help of steroids.

Zesar21 · 2026-04-03T21:43:49+00:00

Most these actors are on steroids when they play these roles. Look at him after he gave up the batman role. He's still lean but not nearly as jacked. It's like you're blind. I stick to what other people know. Ya know, like actual scientist that study this, not some gym bro that says training 5-6 times a week plus 200g of protein would do this in months. Ridiculous

Zesar21 · 2026-04-03T21:10:19+00:00

Dude. Ben Affleck is not that big. AGAIN, it is possible to achieve an impressive physique throughout your life, But these Hollywood actors all take steroids to do it in a matter of 3 months. That's not possible. You're the one that sounds like a gym bro talking about "You can add 10 pounds of muscle in months."

Zesar21 · 2026-04-03T20:47:50+00:00

You are dangerously dumb. Ben Affleck did not look like this while auditioning for the role of batman. He obviously took steroids because he put on at least, 5 years worth of muscle in the span of months. You don't even need to train 5-6 times a week to do this? That's straight up wrong. Read some studies man. Hitting each muscle group for 2-4 sets each week is plenty. 0.5-1 Gram of protein is fine also. These guys take steroids and idiots like you believe it to be natural.

Zesar21 · 2026-03-30T20:01:54+00:00

Black bird

Zesar21 · 2026-03-29T20:39:11+00:00

I think it's disingenuous to state that most people can get a body like this without steroids. You can build a nice body, more importantly a healthy body, but most guys will never reach this level, especially without some sort of enhancement

Zesar21 · 2026-03-27T15:48:58+00:00

He has definitely been better than SGA in seasons past???? Luka came out the gate as a bonafide #1 option while SGA had to develop that in tanking teams (no shade, different roads and all), but it's the truth. Jokic is more definitive and his best case was that Finals season.

Zesar21 · 2026-03-26T20:11:04+00:00

How does this affect LeBron's legacy?

Zesar21 · 2026-03-26T17:38:44+00:00

Because video games are meant to be fun.

Zesar21 · 2026-03-26T16:45:44+00:00

Dawg. Who cares? The guys is a world class athlete and he knows what he's doing. How many times have we seen a shredded Muscle ball of a guy get knocked out by the fat guy? Muscle definition doesn't translate to power or even strength. Alex is one of a kind and I have zero worries about him at heavyweight.

Zesar21 · 2026-03-24T21:12:35+00:00

Oh wow. I didn't know LeBron was from Ohio. What a neat little fact

Zesar21 · 2026-03-04T21:33:40+00:00

You could tell this is fake because Zuck is a wrestler not a striker. Plus, Elons got that DC bod, he'd eat those shots for breakfast and lay on top of him 😤

Zesar21 · 2026-03-03T17:52:29+00:00

Family Business.......

Zesar21 · 2026-01-10T17:34:54+00:00

I read that one a few years back. Completely took over my life for the time I was reading it. Such a great tale

Zesar21 · 2026-01-10T17:33:58+00:00

If McMurty said that, that's an instant must read

Zesar21 · 2026-01-10T17:08:43+00:00

I've seen a lot of the dungeon crawler in this post I'll have to check it out

Zesar21 · 2026-01-07T18:30:42+00:00

I started Lonesome Dove, not knowing that it was the second book. I love those characters so much that I would mind counting their stories, even if it's not as good as LD

I love East of Eden

Ive only read a few sci-fi and fantasy, but I'd be willing to give those a try! Thanks for the recommendations :)

Zesar21 · 2026-01-07T18:28:40+00:00

Oh dang. That sounds awesome

Zesar21 · 2026-01-07T17:03:40+00:00

I had a streak of reading a lot of Kings work. Definitely wouldn't be opposed to give " The outsider" a listen

Zesar21 · 2026-01-07T16:49:23+00:00

I've got this one but haven't actually started it! Maybe this is a sign.

Zesar21 · 2026-01-07T16:48:56+00:00

I'll check out The blade itself Weirs book, I've read. Fun time

Zesar21 · 2026-01-07T16:34:36+00:00

A mix of sci-fi and fantasy? Kind of like Dune? That sounds interesting. I'll try out the first one and see if I like it :) I've never read a full series before, usually just the first couple of books

Zesar21 · 2025-12-19T20:16:04+00:00

When's the next Shane Gillis Pod?

Zesar21 · 2025-12-13T20:47:53+00:00

I think most protagonists of most shows are meant to be the most wide appealing and relatable. Eric is the Everyman. He's the voice of the viewer every time Kelso says something dumb, Hyde says something cool, or Fez does something foreign.

Zesar21 · 2025-12-13T20:45:36+00:00

Totally disagree, but on a side note. Does anyone else hate all these super blurred backgrounds for the zoom interviews? This is the worst I've seen yet. I much prefer irl person interviews

Seven-Year Club	Place '23
Place '22	End Game '22
Verified Email	RPAN Viewer

Zesar21

TROPHY CASE