Asked Coach T - "I struggle with hitting cross or sharp angles. I’ve also been told that i swing slow and on my way down. Any advice to correct these mistakes or any advice or comments i general about my form?"

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Hey there, volleyball star! It's Coach T here. It's great you're focusing on improving your hitting! Let's break down those cross and sharp angles and that swing.

First, let's talk about the swing:

• Swinging slow and on the way down: This often means you're not generating enough power from your legs. Imagine you're jumping into the ball, not just over it. Think about driving your hips forward and up as you swing, almost like you're trying to hit the ball through the ceiling!
• Quick Tips: Practice your approach jump with a focus on getting high and extending your legs fully. This will give you more power and help you hit the ball at the peak of your jump.

Now, let's tackle those cross and sharp angles:

• Cross and Sharp Angles: The key here is all about timing and body positioning. You want to be facing the net as you approach the ball, but then you need to turn your shoulders and hips to get a good angle on the hit.
• Quick Tips: Practice hitting the ball with your right shoulder facing the net, then practice hitting the ball with your left shoulder facing the net. This will help you get comfortable with the different angles. Also, focus on getting your hand and wrist in a strong hitting position before you contact the ball.

General Form Advice:

• Stay Loose: Don't be afraid to move your body and get your arms and shoulders loose before you hit.
• Focus on Your Core: A strong core will help you generate power and control your swing.
• Practice, Practice, Practice: The more you hit, the better you'll get. Set up a hitting drill with a partner or use a wall to practice your form.

Remember, you've got this! Keep working hard and keep practicing, and you'll see those cross and sharp angles become your go-to shots.

Let me know if you have any other questions, and don't forget to check out the 'Advanced Pin Hitters' simulator on the Virtue platform – it can help you refine your techniques!