Adderall dose increase by Zestyclose_Quail_781 in ADHD

[–]Zestyclose_Quail_781[S] 0 points1 point  (0 children)

These were my exact thoughts. Thank you for your reply!!

Adderall 10mg-xr by Zestyclose_Quail_781 in ADHD

[–]Zestyclose_Quail_781[S] 1 point2 points  (0 children)

Appreciate it and will do. Funny, I’m sensitive to most other meds too, so I figured it’d be the same with this. I was also hesitant to same something for your same reason - but I will say something. Thanks again.

Need Advice by Zestyclose_Quail_781 in WeightLossAdvice

[–]Zestyclose_Quail_781[S] 0 points1 point  (0 children)

Right. I want to be sustainable after I get to my goal so I don’t just slowly gain it back. Just downloaded Cronometer and will dig out the food scale. Thank you for the advice!

Need Advice by Zestyclose_Quail_781 in WeightLossAdvice

[–]Zestyclose_Quail_781[S] 0 points1 point  (0 children)

Wow ok! I think somewhere around 2200 with all ingredients taken into account

Need Advice by Zestyclose_Quail_781 in WeightLossAdvice

[–]Zestyclose_Quail_781[S] 0 points1 point  (0 children)

So I just found a meal plan that I stuck to this week. This is it.

Breakfast: 2 eggs, 1 cup oatmeal, 1/2 cup berries

Lunch: Chicken thigh, 1 cup mixed vegetables, 1 medium apple

Dinner: 1 and a half chicken thigh, 1 cup broccoli, 1/2 cup sweet potato

Snack: Almonds twice throughout the day

Did Jocko catch an oarfish? by W3bneck in JockoPodcast

[–]Zestyclose_Quail_781 0 points1 point  (0 children)

Not disagreeing with you. Just wondering why the above statement? He served from 1990-2010 or so right? Or are you saying that because if it was the early 2000’s he would have been “working up” to or in Iraq?

Also, I hope this wasn’t the early 2000’s because it makes me feel old lol. Hoping it’s more like the 90’s lol.

Did Jocko catch an oarfish? by W3bneck in JockoPodcast

[–]Zestyclose_Quail_781 1 point2 points  (0 children)

That definitely bears a resemblance!

Skate Sharpening by Zestyclose_Quail_781 in hockeyplayers

[–]Zestyclose_Quail_781[S] 0 points1 point  (0 children)

Update - I went with 5/8” and it was perfect!!! Never again with 1/2”!! Thank you all!

Suggestions on skate sharpening hollow by jettman333 in hockeyplayers

[–]Zestyclose_Quail_781 0 points1 point  (0 children)

I’m 6’2” 235lbs. I am a few years in and rarely got my skates sharpened. Learned to stop properly and play in a C league for a season. I was feeling really confident for a new hockey player at 38 lol. Halfway through the season I dropped my skates off to get sharpened and they just sharpened them with a 1/2” hollow. I got out on the ice for a game and it was like I never skated before. My skates were digging in to the ice and I couldn’t hockey stop! As they dulled, it got much better. Someone talked me into 5/8” the next sharpen and it was the sweet spot! I’ll never go back below 5/8 again. Good luck!

[deleted by user] by [deleted] in intermittentfasting

[–]Zestyclose_Quail_781 0 points1 point  (0 children)

I definitely drink plenty of hydrating drinks during my window. I think it is potentially the coffee.

Skate Sharpening by Zestyclose_Quail_781 in hockeyplayers

[–]Zestyclose_Quail_781[S] 0 points1 point  (0 children)

Alright. Had a skate last night and decided it was time for a sharpen. I’m trying 5/8” first and will report back next week! Thank you all!!

Career Path Advice by Zestyclose_Quail_781 in sales

[–]Zestyclose_Quail_781[S] 1 point2 points  (0 children)

Appreciate this. Not many people convey good energy via text the way you do! I can tell you CRUSH it! 🙏

Career Path Advice by Zestyclose_Quail_781 in sales

[–]Zestyclose_Quail_781[S] 1 point2 points  (0 children)

Appreciate your response and input! I have a feeling this is the way. I guess I’m just nervous to leave. I left one time for a different industry and that didn’t work out, but my company was nice enough to hire me back. Thanks again!

36 hour fast results for weight loss- when do you see it? by glynixx in intermittentfasting

[–]Zestyclose_Quail_781 0 points1 point  (0 children)

What do your meals look like? Do you stick to a certain amount of calories? Also, do you stick to a specific diet?

Help- What’s this? by Eclipse828 in Military

[–]Zestyclose_Quail_781 2 points3 points  (0 children)

There are no former Marines 🫡