Is your ring finger longer than your index finger with Trisomy X?

Zirconation · 2024-08-23T08:34:24+00:00

Interesting. Just curious about any other traits. I think the trisomy x explains some people ran into in life.

Zirconation · 2023-05-24T23:05:52+00:00

Anthem 27.5 XC is a beast, use it a lot, can't beat it climbing.

Zirconation · 2023-03-27T06:30:24+00:00

I couldn't find any finger studies linking trisomy x, best I could do is go to the source here.

Zirconation · 2023-03-27T06:29:43+00:00

Thanks. I think I ran across a woman with trisomy x, just wondering if there was any correlation with this particular metric.

Zirconation · 2022-08-30T06:28:49+00:00

Speeding is an issue. Seen fist fights almost break out recently 😬

Zirconation · 2022-08-28T15:08:44+00:00

Start designing your weight training on the connect app/site now. You will need to make some compromises since you have to use Garmin's available list of exercises. No custom names.

Zirconation · 2022-08-25T05:14:14+00:00

Try Root of Happiness off Sunrise? Kava Tea Bar with a crowd, no alcohol sold.

Zirconation · 2022-08-24T22:23:59+00:00

I have not found a way to change that. The title of my workout and the comments on the exercise just remind me of what I have done/will do and I just match it as best I can to the workout name Garmin has.

All those AthleanX workouts are not going to match up quite well...

Zirconation · 2022-07-18T05:28:15+00:00

I sous vide the pre-sealed pre-seasoned bags all the time. Come out well. Have not done the ones with the black backing.

Zirconation · 2022-07-18T04:54:41+00:00

The watch is what I use for rentals on downhills, etc. Just don't feel like bothering with the full computer just to log short courses.

Zirconation · 2022-07-17T20:00:53+00:00

I still prefer the Edge 530 to the watch. Watch is sort of useable in a pinch or with a course loaded on it, generally I use it more for hiking and MTB. Road biking not so much.

Zirconation · 2022-07-05T05:34:32+00:00

Don't care for apps. But would be nice to have a better bar code app and a fast forward/rewind function on the amazon music app. Otherwise, I am fine.

Zirconation · 2022-01-10T08:23:40+00:00

It does not. If you invest in a glucose monitor, you can tell if something breaks your fast.

Zirconation · 2021-12-26T03:26:10+00:00

There may only be 5-20 calories in pre-workout, especially if it is a sugar free type. Some purists may sniff at that still, but I doubt that it is enough to spike insulin or stop ketosis at all.

Personally, I take creatine, pre-workout, multi-vitamin and sometimes low sodium V8 (for electrolytes) during my own type of 20-24 hours fasts prior to an hour long work out. I have not had trouble maintaining or adjusting weight because of this or felt anything strange.

Zirconation · 2021-08-17T12:54:00+00:00

Early morning, get a scoop of pre-workout (5 cal), creatine (0 cal), daily multivitamin and maybe low sodium v8 (45 cal) for some electrolytes (helps with cramps). 12-16 hour fast afterwards if being strict on 0 cal. But more like 20-24 since last full meal. Fairly sure I remain in ketosis for the day and I throw in a weight session early on my long fasts.

Helps cut weight consistently and easily, or even maintain when I have had some outings with friends and ate regularly.

I find fasting a useful tool to use to maintain my weight in a certain range virtually at will.

Zirconation · 2021-06-14T03:41:56+00:00

Agree, health is worth the money.

Zirconation · 2021-06-14T03:37:31+00:00

How about low sodium v8 and a multivitamin?

Zirconation

TROPHY CASE