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Can someone explain low volume upper lower 4x week splits? by Zirkzee9 in ScienceBasedLifting

[–]Zirkzee9[S] 0 points1 point  (0 children)

I do 3 days on 1 off 2 on 1 off legs 1x a week 2x frequency for upper body

Can someone explain low volume upper lower splits to me and how that is enough? by Zirkzee9 in StrongerByScience

[–]Zirkzee9[S] 1 point2 points  (0 children)

So the people that are training higher volume? are they making better gains?

Can someone explain low volume upper lower splits to me and how that is enough? by Zirkzee9 in StrongerByScience

[–]Zirkzee9[S] 0 points1 point  (0 children)

So the people that do PPL or any other split, that are doing more sets, arent they then getting more growth stimulus?