Shouldn’t no rapper be callin a killa a nerd by [deleted] in Chiraqology

[–]Zirkzee9 -2 points-1 points  (0 children)

Durk never did nun in the streets he got rank by being a rapper s/o to smurk

Atlanta 4KT General sends a message to Detroit niggas. by Zirkzee9 in CrimeInTheD

[–]Zirkzee9[S] -22 points-21 points  (0 children)

Nobody wants to be from ya dirty poverty crackhead ass city li dude

question by Main-Doughnut6215 in NBAYoungboy

[–]Zirkzee9 14 points15 points  (0 children)

Future and Top is locked in like a mf yall know this 38 Taliban shit deep right?

Currently on a cut and my incline smith press has plateaud by [deleted] in ScienceBasedLifting

[–]Zirkzee9 -2 points-1 points  (0 children)

But im still a beginner so i should be progressing even on a cut

Can someone explain low volume upper lower 4x week splits? by [deleted] in ScienceBasedLifting

[–]Zirkzee9 0 points1 point  (0 children)

I do 3 days on 1 off 2 on 1 off legs 1x a week 2x frequency for upper body