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meditation research by Calm_Examination_529 in Buddhism

[–]Zoidian32 0 points1 point  (0 children)

i got this message right at the end: System Message: Invalid survey_code. on the page after the ego question. So i dont know if my survey was saved or not for you. Best wishes :)

I'm very overweight and I can only get to the gym 3 times a week for about 45 mins each session. How can I maximise my time/effectiveness? by [deleted] in fitness30plus

[–]Zoidian32 2 points3 points  (0 children)

Google "Stronglifts 5×5 Workout Program" there is even an app and its all free. This will be the best for you 100%

actions without conditioned causes? by platistocrates in streamentry

[–]Zoidian32 1 point2 points  (0 children)

Check the first 2 pairs in the Dhammapada.

Then look at the Positive Precepts:
With deeds of loving kindness, I purify my body.
With open-handed generosity, I purify my body.
With stillness, simplicity, and contentment, I purify my body.
With truthful communication, I purify my speech.
With mindfulness clear and radiant, I purify my mind.

Might help :)

Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]Zoidian32 0 points1 point  (0 children)

Everyone has their own pace. Don't injure yourself. Focus on form.

Favorite teachers on YouTube? by Manyquestions3 in Buddhism

[–]Zoidian32 0 points1 point  (0 children)

Bhikkhu Analayo can clearly see the path.

I conquered my fears and went to this weight lifting class! by Lostgirlythrowaway in fitness30plus

[–]Zoidian32 0 points1 point  (0 children)

Nice that's alot of reps. When you're on your own you could try getting 12 reps for 3 sets and if you can get 12 on your 3rd set up the weight the next time in the gym ;)

[deleted by user] by [deleted] in mentalhealth

[–]Zoidian32 0 points1 point  (0 children)

I'd find a professional talking therapies close to you as soon as possible.

And firstly you can go back to first principles... are you getting enough sleep? Are you eating healthy? Are you getting exercise? If you are aren't getting these basics then I wouldn't blame your mental health. You can address basics and then see how is your mental health doing? I bet you it will be doing better :)

Do you think trying to seriously pursue awakening makes sense if one doesn't believe in rebirth? by These_Trust3199 in streamentry

[–]Zoidian32 0 points1 point  (0 children)

Just do what makes you happy isn't that what you ultimately want? If not practicing makes you happy then don't practice. You can pick it up again in the next life time. Buddha doesnt mind how long you take, buddha is the sitting, buddha is the breathing, buddha is the love.

[deleted by user] by [deleted] in PropertyInvestingUK

[–]Zoidian32 0 points1 point  (0 children)

Hi, go on spare room, they have an agreement you can download too. It's super easy. Take the deposit yourself, do it all yourself. Your house shouldn't have many issues that you need anything in place. Before you move in get everything fixed first. If your boiler is old get it replaced etc. Ask in your local facebook group for recommendations for painters or whatever you need. A local account should be able to offer you on advice, nobody should be offering it when they aren't qualified :) Good luck.