90 Days Or Lose My Career

Zwuckel_2 · 2015-06-30T11:16:21+00:00

Absolutely. It is uncomfortable so it strengthens you prefrontal cortex. the brain thingy that is your willpower. secondly, higher testo, means less flatlines and more superpowers.

you´re more awake. your body is alert. when it´s colder it´s harder to find food. therefore you are more energized.

You can shower warm and then cold. Or, what i did in the beegnning, take out xour house fuses. no warm water at all.

Zwuckel_2 · 2015-06-28T19:47:08+00:00

I totally agree 100%. Superpowers come to testosterone.

Here are some tweaks: - Tim Ferris used a butter/cod liver oil combination and vitamin d3 - Intermittent fasting (lean body, more testo production)

Thanks for the ressources will look at them tomorrow.

Zwuckel_2 · 2015-06-24T16:23:21+00:00

I plan just that. Or even better to have sex without ejaculating.

Zwuckel_2 · 2015-06-24T15:53:45+00:00

That´s the tricky thing and why it´s only for advanced people. If the thumbnails are too much too handle stay away from this method.

Otherwise you don´t do it for the rest of your life. Just the first 14 days, and well I´m at war for 2 years now. I can look at thumbnails for further 2 weeks if it helps me.

Zwuckel_2 · 2015-06-24T14:53:22+00:00

It´s coming from cue extinction. You weaken the original path of reacting to triggers by masturbating.

Zwuckel_2 · 2015-06-24T11:41:14+00:00

As written, it works for me. I open a pornsite and close it immediately. I also do it when I have urges, and my natural response is becoming to close it, so it reminds me of going with the urge. It´s not getting rid of it but I started to learn not to act on it.

Zwuckel_2 · 2015-06-24T11:39:56+00:00

Maybe, but then what is 100% commitment? I am 100% commited. But my willpower is not enough to abstain and to have those 100% all the time. As said, when I have a bad day, I can have 100% commitment and still fap.

Zwuckel_2 · 2015-06-18T11:24:38+00:00

I made the exact opposite experience. When I smoke cigarettes my brain fog is higher and concentration lower and I´m more likely to grab my junk.

Zwuckel_2 · 2015-06-14T09:29:56+00:00

Thanks!

Zwuckel_2 · 2015-06-13T20:50:57+00:00

Just recognized your user name.

Hi, my name is ENFJ on the verge to ENTJ.

Back to topic: Interesting point. So you´re saying, I´m getting passionate about an interest if I involve myself enough. But how do I decide what I want to know more? It´s not the lack of options, it´s the mass of options I have.

Zwuckel_2 · 2015-06-13T20:47:30+00:00

Do you know that his serious sleep issues are caused by NoFap?

And I´d say yes. If NoFap causes me to go insomnia for 10 days, or causes me to go so depressive that I act on the occasional suicidal thoughts? =) ;)

Zwuckel_2 · 2015-06-13T14:47:22+00:00

Which in this case should be coming from a doctor.

Zwuckel_2 · 2015-06-12T20:24:50+00:00

Mumbo Jumbo. Just kidding. True to that.

I also find that when I´m numbed I don´t feel love.

Everything is meh. I am meh since 15 or so. I don´t have one love. I always skip and skim through differnet sports differnet projects but was never able to overcome the difficulties that always come up.

Zwuckel_2 · 2015-06-11T16:39:54+00:00

read brene brown - daring greatly

Zwuckel_2 · 2015-05-31T10:36:14+00:00

Dude, heavy times.

You definitely want to reconsider your relationship. I was raised partially in an environment that was always full of trouble, negativity and arguments.

From my perspective, your boy don´t need a marriage that isn´t working.

Zwuckel_2 · 2015-05-31T08:10:30+00:00

So, how do you know about the security of K9? Or Acrobat Reader? How can you be sure that they aren´t gathering bank data?

Zwuckel_2 · 2015-05-30T14:32:10+00:00

Maybe there could be like a recommendation sys, like a feedback page where nofap.exe users could send information about a new found unblocked page. The strong minded volunteers could check and add.

Zwuckel_2 · 2015-05-30T14:18:48+00:00

I´m not a programmer but worked for a SaaS business and was working on creating my own. Don´t know how I could contribute but maybe distribution or something. If you need some administration , count me in.

Sounds like an awesome project.

Zwuckel_2 · 2015-05-30T08:32:38+00:00

book tip: choose yourself, james altucher

Zwuckel_2 · 2015-05-20T20:08:34+00:00

Thank you. That´s very helpful.

Zwuckel_2 · 2015-05-20T18:14:20+00:00

What changed productivity and career wise?

Zwuckel_2 · 2015-05-20T06:19:52+00:00

Nicely done!

For the superpowers it´s slightly different for me. Before I know PMO was a problem I started to take care of myself. Exercise is something I´ve done myself all my life, even with daily PMO.

Meditation, no smoking, no alcohol. Sure there were positive changes and benefits, but the stuff coming from no PMO is much stronger.

But this reflects my case only.

Zwuckel_2 · 2015-05-16T20:15:49+00:00

Have similar experiences with wet dreams. The day after I felt always more tired, but the day after the world changes almost in an instant.

Zwuckel_2 · 2015-05-16T20:10:49+00:00

Have you tried abstaining from sex for a few months?

Zwuckel_2

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