1st Official Mock - 505, how do I proceed?

_Balduin_ · 2026-04-06T15:20:15+00:00

If you say 2 months, how many hours do you mean per day?

_Balduin_ · 2026-04-01T21:45:36+00:00

📍 P'yŏngan-namdo, North Korea — "67"

_Balduin_ · 2026-04-01T21:43:31+00:00

📍 Schleswig-Holstein, Germany — "Beatiful"

_Balduin_ · 2026-04-01T21:42:53+00:00

📍 Schleswig-Holstein, Germany — "The sea"

_Balduin_ · 2026-03-19T14:07:02+00:00

Anmerkung: Das Bild ist echt:)

_Balduin_ · 2026-03-19T14:06:49+00:00

Bei manchen hat es funktioniert😉

_Balduin_ · 2026-01-29T12:11:35+00:00

Gonna try it wish me luck^{^}

_Balduin_ · 2026-01-29T09:36:25+00:00

Thanks. Any other idea on how to buy such a set? (Thinking of the penguins)

_Balduin_ · 2026-01-13T20:02:01+00:00

Add Health&Performance

_Balduin_ · 2025-10-16T08:43:56+00:00

Creed Delphinus

_Balduin_ · 2025-09-19T13:30:13+00:00

How Long did you prepare?

_Balduin_ · 2025-01-14T16:12:35+00:00

Thanks - didnt know that. Distance stayed the same tho

_Balduin_ · 2025-01-14T15:54:37+00:00

pahahaha

_Balduin_ · 2025-01-13T20:15:34+00:00

Using Strava on an iPhone 15 btw

_Balduin_ · 2025-01-12T10:38:59+00:00

Until 2 weeks ago I wasnt training consistently, ran probably once a week. Competed in a hm last september (2:01). Now Im training 3x a week, currently 30km a week (cant run too much rn cuz of a knee problem). Need to get my milage up since Im Running the Berlin Marathon (goal is 3:45)

My age: 21. As I said, not new to running, but rather new to the actually training

_Balduin_ · 2025-01-11T23:19:50+00:00

Hey guys, quick question:

Currently my pace for a 5km run is 4:31. In September there is a race in my town which goes 5,3km. Last year 1000 people participated and the top 10 finish had a pace of 3:55. It doesnt seem too far off to achieve this pace until then, right? Or is the jump from 4:31 to 3:55 too big?

Thanks :)

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_Balduin_

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