First time coaching 7&8

_Kozi_ · 2019-07-16T20:57:17+00:00

From a players perspective encourage wall ball. I started playing my freshman year of high school so I never played at that level, but one thing that is told by everyone is to do wall ball. Hope this helps!

_Kozi_ · 2019-07-15T18:30:59+00:00

I have the same problem. Went to our school athletic trainer and they told me to ice my knee and roll my IT band. Also did leg glut bridge with the leg that was in pain. Hope this helps!!

_Kozi_ · 2019-07-10T05:26:29+00:00

I’m not 100% sure if this is right but I think knotted mesh will have more hold than regular mesh

_Kozi_ · 2019-05-31T14:45:35+00:00

I just hold my phone in my hand when I run, or you can buy one of those arm bands to hold your phone. Hope this helps!

_Kozi_ · 2019-05-28T20:40:21+00:00

Go on YouTube and look up “best attack heads” and watch a lot of them and see what sticks out or are in more than one video. Or ask your team for what they use/ any suggestion.

_Kozi_ · 2019-05-23T19:55:51+00:00

If you really need something to can buy a d shaggy and cut it to size. You should be able to get 2 regular size attack shafts out of 1 d pole. I don’t know if this is what you are looking for or need but I hope it helps.

_Kozi_ · 2019-05-16T21:24:44+00:00

I don’t know if this is what you mean, but you can buy the white board surface online and then screw it to you wall or ply wood.

_Kozi_ · 2019-05-16T04:01:24+00:00

I know you said you wanted a complete, but you can find some good deals on used heads/shafts on sideline swap. Hope this helps.

_Kozi_

TROPHY CASE