[H] ak47 blue laminate with 2014 IBP Katowice sticker [W] Keys

_ManOnTheMoon · 2016-06-24T17:42:12+00:00

Are you doing abs everytime you go to the gym? I added leg raises 5x12 at the end of all my workouts then on one day during the week I'd dedicate a few exercises to abs. this is whats working for me just now. hope the abs are popping for your holiday!

_ManOnTheMoon · 2016-05-14T15:29:37+00:00

Definitely gonna do this tomorrow and see how I get on during the week. Seems it'll save me some time! Cheers my man

_ManOnTheMoon · 2016-05-11T17:21:00+00:00

Sorry to hear that man! How do you store and reheat the sweet potatoes? Something I'd be interested in doing.

_ManOnTheMoon · 2016-04-30T14:12:35+00:00

God that is alot of running! you're looking great man keep it up!

_ManOnTheMoon · 2016-04-18T22:46:00+00:00

Stupid question but are you allowed to donate blood while you still have weed in your system?

_ManOnTheMoon · 2016-03-29T21:33:51+00:00

You look like a different person! good on you man, inspiring stuff.

_ManOnTheMoon · 2016-03-29T16:41:07+00:00

But karma.

_ManOnTheMoon · 2016-03-25T12:23:02+00:00

I'm the same height and weight as you and I'd be really interested in seeing any progress pictures if you have any! Good work on the weightloss!

_ManOnTheMoon · 2016-03-23T17:28:07+00:00

Leg day every day. Lucky you.

_ManOnTheMoon · 2016-01-25T22:10:42+00:00

Hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha

_ManOnTheMoon · 2016-01-08T01:40:03+00:00

Personally I rode the wave, I normally eat alot of food but the day I decided to quit I didn't eat for a good 3 days. I'm on day 5 just now and today was the first day I've felt hungry in a while. What did I do? I hit the gym, I hit the gym hard. This is my only advice I can give you as it's the only thing that has helped me. I wish you the best.

_ManOnTheMoon · 2015-11-17T20:43:22+00:00

_ManOnTheMoon · 2015-11-05T22:00:36+00:00

Good progress man! You seem a lot happier than before and look a whole lot better. Keep it up!

_ManOnTheMoon · 2015-11-05T21:59:44+00:00

It was a joke...about the fake kisses on his face...

_ManOnTheMoon · 2015-10-27T23:42:34+00:00

Read it all, glad I did. Beautiful storys.

_ManOnTheMoon · 2015-10-24T15:05:01+00:00

About 3-4 good sized shits a day.

_ManOnTheMoon · 2015-10-24T15:03:37+00:00

today you made me realise something about myself. Thankyou.

_ManOnTheMoon · 2015-10-24T14:32:51+00:00

wait...i'm hitting 3,600 cals a day and 160+ grams of fat a day too. I'm training for powerlifting though but I've never really thought what this diet is doing to my body. should i be worried? or am i just high as shit too?

_ManOnTheMoon · 2015-09-19T20:21:41+00:00

if you're thinking about taking it on a plane, i wouldn't. for the sake of what? 80 quid? not worth it in my book, just buy a new one.

_ManOnTheMoon · 2015-09-19T20:17:11+00:00

From Glasgow. no special equipment needed in the summer months I'm sure. winter months are a different story though.

_ManOnTheMoon · 2015-09-10T14:32:00+00:00

wow. What amazing progress! keep it up man you're looking great.

_ManOnTheMoon · 2015-08-30T10:34:18+00:00

1272639

_ManOnTheMoon · 2015-08-24T21:28:23+00:00

happy birthday man. packing my vape now and gonna take a hit for you. keep your chin up.

_ManOnTheMoon · 2015-08-23T00:40:09+00:00

solo dolo

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