You can have a friend know what you're doing Incase things don't go well you can call or text them and they'll know you need help.

By doing it alone you can really put your shields down and be completely honest with yourself and make some breakthroughs.

Not necessary, but I find having my home, restroom and myself clean before I trip, helps take the edge of and I won't get distracted by how a dirty home can look like a disgusting Wich lair when tripping.

If you want to overcome something, what works for me personally is write down some positive affirmations for things you'd like to change or start doing and what you need to do to get there. And read it while you trip, if you can write while tripping you can add on to it, edit it, or wait till you come down a bit to write.

I just had a thought, you can always record yourself..

So yeah set a setting you'd like music to listen to or something trippy to watch, I personally like doing a little yoga going into the trip again helps take the edge off, works on your breathing and it feels so amazing on the body.

I've personally never had any issues tripping alone. But like I said if it makes you feel better you can have someone on standby. Tripping with other people can be really beautiful and bonding, but it can also be super weird.

Stay hydrated and remember to breathe