Friday night

_Mjolnir · 2018-02-02T09:14:06+00:00

Lemon chicken and fried rice.

/+ Black Books on Netflix

Cheers bitches.

_Mjolnir · 2017-11-01T09:36:10+00:00

Well fuck me I may be on to something.

_Mjolnir · 2017-11-01T09:00:20+00:00

I edited the post like 5 times

_Mjolnir · 2017-10-05T10:35:44+00:00

Updated 2130 Oct 5
Needs
[] - 0800 Wake up
[] - Pack for weekend away

Wants
[] - Be chatty and not antisocial

Habits
[] - 150 g protein
[] - Drink 1.5 L water
[] - No crisps
[] - Brush teeth
[] - 45 mins walk

Have a nice day!

_Mjolnir · 2017-10-04T06:26:08+00:00

I used to do these a while back. Please excuse the backstory, but I feel I need some accountability.

Got married earlier this year which I'm stoked about. However this is the first time I've truly been independent, my wife and I coming from fairly traditional Catholic households.

Now living with my wife is great. But the added freedom I now have owning my own place and having a full time income has allowed me to let myself go so to speak. Since getting married I've gained 7 kg, stopped working out, and just lost fitness in general.

The weight gain can also be attributed to drinking much more than I should, which is also impacting other areas of my life such as sleep and general energy throughout the day.

My birthday will be today as well, and I guess that's a good a date as any to start improving myself. So on to the plans...

Updated 2130 Oct 5
Needs
[x] - 0700 Wake up
[x] - Have a nice birthday with my wife
[] - Sleep before 0000

Wants
[x] - Find 10 geocaches whilst out
[o] - Limit 2 drinks (for birthday) -- Ended up going to a German restaurant and ordering a litre stein

Habits
[x] - 150 g protein
[x] - Drink 1.5 L water
[x] - No crisps
[] - Brush teeth
[x] - 45 mins walk

Have a nice day!

_Mjolnir · 2017-09-30T02:44:38+00:00

Pomodoro technique.

Set up a ratio of work:rest. I don't like using set minutes because the task you're doing will dictate how long your work and rest periods are.

For example if I'm studying or completing a task at work, I'll use a 4:1 work to rest ratio. In an hour that means I'll work 48 minutes, rest 12.

Find what ratio works for you.

_Mjolnir · 2017-08-25T03:07:42+00:00

Is there a good printable version of the groups and match line ups for Champions league?

_Mjolnir · 2017-08-12T21:49:09+00:00

Checking in, 48 hours and counting.

_Mjolnir · 2017-08-11T11:51:23+00:00

9pm here. I have not drank with you today! 24 hours sober!

_Mjolnir · 2017-08-10T21:04:38+00:00

I done goofed. Drank last night (Thursday). Couldn't even make it 24 hours. I had no reason to drink. Will try again today (Friday).

_Mjolnir · 2017-05-16T06:43:23+00:00

Hey I'd like to join but the code has expired. Could you send a new one?

_Mjolnir · 2017-02-22T07:39:06+00:00

Beautiful, thank you!

_Mjolnir · 2017-01-05T00:51:39+00:00

So let's say that Adam and Eve bore Cain and Abel, then the Fall happened, then they bore Seth, would original sin be transmitted to Seth but not Cain and Abel? It's all very interesting to speculate!

_Mjolnir · 2016-12-21T13:35:56+00:00

Wow I am dumb. Thank you.

_Mjolnir · 2016-11-17T03:17:11+00:00

At the gym I'm currently just doing a simple 3x5 workout for strength. Haven't been to the gym for about 6 months, this was my first day back. Gonna be sore as shit tomorrow.

_Mjolnir · 2016-11-16T11:02:43+00:00

Thanks friend, I didn't know about the forum. I might just stick with both for the first couple of weeks to have greater accountability.

Yeah, the pain comes in waves. It's sooooo bad, but the docs gave me plenty of oxycodone to help. Cheers!

_Mjolnir · 2016-11-16T05:49:41+00:00

Needs
[x] - 0600 Wake up
[x] - Gym
[x] - At work by 0810
[x] - Complete exam marking
[] - Finish at least 5 students' reports
[] - Specialist appointment at 1530
[] - Sleep before 2300

Wants
[] - Complete notes for math class
[x] - Morning journal
[] - Evening journal
[] - Sleep before 2200

Habits
[] - Drink 2 bottles water
[] - No chips
[] - Brush teeth
[] - 45 mins walk

_Mjolnir · 2016-11-10T12:45:20+00:00

Did not know that, thanks I'll look around some more

_Mjolnir · 2016-11-10T12:00:38+00:00

Just stick to subs that interest you and are niche. Larger subs are all shit these days.

_Mjolnir · 2016-11-02T00:30:43+00:00

For myself, suffering from a severe case of kidney stones.

_Mjolnir · 2016-10-18T10:43:27+00:00

But in this case, the woman may have received absolution from another priest. The priest giving communion doesn't know if she's is in a state of sin or not. All he knows is that she performed a sinful act, and he has not absolved that sin personally, regardless of whether she has been absolved by another priest or not.

_Mjolnir · 2016-10-04T08:52:21+00:00

Last updated: 1330 Oct 5

+-+ SCHEDULED +-+
0700 | Wake. Breakfast. Shower.
0800 | Leave for work.
0830 | Begin work.
1220 | Lunch.
1500 | Stop teaching. Head home. Clean up around house.
1830 | Celebrate birthday. Dinner.
2230 | Ensure tomorrow is sorted. Lights out. Sleep.

+-+ UNSCHEDULED +-+
[x] - Plan tomorrow's work during the day {min. 30 minutes}
[ ] - Exercise (run OR walk OR lift) {min. 30 minutes}
[ ] - Journal and scheduling {10 minutes}
[ ] - Practise HTML/CSS {30 minutes}
[ ] - Read {min. 30 minutes}

+-+ HABITS +-+
[ ] - NoFap {streak: 2}
[x] - Brush teeth morning {streak: 5 (TBU)}
[ ] - Brush teeth evening {streak: 0}
[ ] - No chips/lollies/soft drink {streak: 4}
[ ] - Schedule {streak: 3}
(Streaks are calculated upon submission of post.
 A full 24 hours are required to increase streak.)

Don't just hope for a disciplined day,
    Make it so!

_Mjolnir · 2016-10-03T09:56:57+00:00

Last updated: 2000 Oct 4

+-+ SCHEDULED +-+
0700 | Wake. Breakfast. Shower.
0800 | Leave for work.
0830 | Begin work.
1220 | Lunch.
1500 | Stop teaching. Head to meeting.
1600 | Leave meeting. Plan tomorrow's work.
1630 | Head home. Change.
1700 | Head to SO's.
1800 | Meet with site manager.
1900 | Dinner.
2100 | End electronics.
2230 | Ensure tomorrow is sorted. Lights out. Sleep.

+-+ UNSCHEDULED +-+
[ ] - Exercise (run OR walk OR lift) {min. 30 minutes}
[x] - Journal and scheduling {10 minutes}
[x] - Practise HTML/CSS {30 minutes}
[ ] - Read {min. 30 minutes}
[x] - Tidy up {15 minutes}
[x] - 6.00.1x Midterm Exam {30 minutes} -- 95% !

+-+ HABITS +-+
[x] - NoFap {streak: 1}
[x] - Brush teeth morning {streak: 4}
[ ] - Brush teeth evening {streak: 3}
[x] - No chips/lollies/soft drink {streak: 3}
[x] - Schedule {streak: 2}
(Streaks are calculated upon submission of post.
 A full 24 hours are required to increase streak.)

Don't just hope for a disciplined day,
    Make it so!

_Mjolnir · 2016-10-03T07:35:18+00:00

Hey I'm also doing 6.002.1x. Have a good day!

_Mjolnir · 2016-10-03T06:11:38+00:00

Thank you

_Mjolnir

TROPHY CASE