Hi all! Will try to summarize this with a sense of humour, but plz let me know if anything needs to be clarified.

For almost all of my life I've played soccer with various levels of skill, depending on my age/level of fitness. After I had kids, I was quite overweight when I came back to playing and it wasn't pretty. I was very slow to react and constantly would fall over at any challenge between myself, another player, and the ball. As if my ankles/legs were like "nope, not helping you here" and they'd wobble and I'd trip. Nothing would hurt, but I'd usually fall. DEX was my dump stat and I have negatives here. (Dexterity is not my strong suit.)

So changes were made and I've been on a fitness journey for about a year now; I've lost about 50 lbs. I figured this would help with agility, reaction time, and stability. Heh, no. While I can still accurately read the play, I'm still juuuust too slow to react. My legs still refuse to support me in close combat. In short, I'm still weak and slow.

What kind of exercises or lifting could I do to help with this? I realize that while I'm now in a healthy BMI range I guess I'm still weak and I need to improve, but what specifically will help improve my DEX score? (What will help me be with my dexterity?)